Foods to Eat and Avoid for Optimal Kidney Health

Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It’s an excellent source of folate, Vitamins B, K, and C. It’s rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys.
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Top Foods for Managing Macular Degeneration

Top Foods for Managing Macular Degeneration

Macular degeneration is the leading cause of irreversible vision loss in people over 60. Presently, it affects over 10 million people in the country. As one gets older, the risk of developing the condition increases, and so those over 75 have a nearly 33% risk of being diagnosed with macular degeneration. While the disease does not have a permanent cure, a few treatment options and the following nutrient-rich foods can help one manage the symptoms. Whole grains, beans, and dairy Zinc is a vital mineral that helps in the absorption of vitamin A, which aids in melanin production, a pigment that protects the eye. This is why most sight-related issues, such as cataracts or poor night sight, are related to zinc deficiency. Research suggests those with high AMD risk can slow the progression of the disease by adding zinc and some antioxidants to their daily meals. Some great zinc sources are whole grains, dairy products, and beans. Even though one can find zinc supplements in the market, the products might intervene with the body’s ability to absorb copper. So, if one meets their daily zinc requirements via supplements, they opt for copper supplements too. However, before introducing such changes to one’s meal plans, one must discuss them with a nutritionist or a doctor.
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Foods to Eat and Avoid for Optimal Kidney Health
Top Foods for Managing Macular Degeneration

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Foods to Eat and Avoid After Dental Implants

Foods to Eat and Avoid After Dental Implants

Dental implants are a major surgical procedure. Hence, you must take the necessary post-operative measures to ensure a speedy recovery. One of the first things you will feel after the surgery is hunger, as dental implants demand abstaining from food for six hours since the procedure temporarily impacts your chewing ability. So, you must adhere to selective foods and avoid some, especially for two weeks. Therefore, here’s a list of foods to eat and avoid: Foods to eat Smoothies In the initial days post-surgery, you may be unable to chew your favorite food. So, the next best thing is drinking it as a smoothie. Smoothies are wholesome and tasty meals. You can make them with whatever vegetable or fruits you like, ensuring they have a high nutritional value and are rich in vitamins. Muffins You might be unable to eat the muffins on the first or the second-day post-surgery, but after the initial few days, you can easily enjoy a good muffin. They are easy to chew and are very delicious. Hence, they can be an incredible snack or breakfast option following dental implant surgery. Potatoes They are versatile and soft. You can prepare them in different ways. So, even if you eat the same ingredient, you will not get bored.
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Atrial Fibrillation – Causes, Signs, and Remedies

Atrial Fibrillation – Causes, Signs, and Remedies

Atrial fibrillation, or AFib, is characterized by an irregular heart rhythm or arrhythmia in the atria or the heart’s upper two chambers. It causes a disturbance in the typical cycle of the electrical impulses in the heart. The condition results in a rapid and chaotic heart rhythm and poor blood movement from the upper chambers to the ventricles or the lower chambers. Below, we address the causes, symptoms, diagnosis, treatment, and management of AFib. Causes AFib, or a change in the electrical signals in the heart, can affect anyone, regardless of age. But it is more prevalent in older people. A few risk factors that amplify the condition’s susceptibility are: Heart diseases People with an underlying heart condition, like a heart attack, coronary artery disease, and heart failure, have a greater risk of AFib. Hypertension If left unchecked, high blood pressure can strain the heart and aggravate the risk of this disorder. Familial link People with a family history of AFib have a greater chance of suffering from the condition. Sleep apnea This sleep disorder can also increase a person’s susceptibility to AFib, especially if it is severe. Besides the above, other chronic conditions like diabetes, asthma, and thyroid also put a person at risk of this heart problem.
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13 Tips to Make a Low-Vision Friendly Home

13 Tips to Make a Low-Vision Friendly Home

If you are one of the millions affected by macular degeneration, you must know that this degenerative eye disease can make everyday activities difficult. Even something as simple as reading a book or watching TV can be challenging. For example, you can do a few things to stay comfortably at home with low vision. In this article, we will share 13 tips on making a low-vision-friendly home to make everyday living easier. What is macular degeneration? It is a condition that impacts the macula, which is the central part of the retina, and occurs when the macula deteriorates or breaks down. Macular degeneration symptoms Symptoms of macular degeneration include blurred or distorted vision, difficulty reading or seeing fine details, and a change in color perception. If you experience any of these symptoms, you should see an eye doctor for a comprehensive dilated eye exam. Why does a low-vision-friendly home play a crucial part in patients with macular degeneration? A low-vision-friendly home design helps people with macular degeneration live as independently as possible while still enjoying their surroundings. In addition, it can provide them with a safe and functional environment to improve their contrast and visibility. Helpful tips for a low-vision friendly home Use bright and contrasting colors Using bright colors can help make objects more visible and easier to see.
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Macular Degeneration – Causes, Symptoms, and More

Macular Degeneration – Causes, Symptoms, and More

Macular degeneration is a progressive disease that destroys the macula, the part of the eye that allows you to see fine details. It can make activities like reading, writing, and driving difficult or impossible. The disease typically occurs in older adults and can lead to blindness. While macular degeneration can be managed in its early stages, it has no cure. This article discusses the causes, risk factors, symptoms, and treatments of macular degeneration. What is macular degeneration? Macular degeneration is a disease of the retina, the light-sensitive layer at the back of your eye. There are two types of macular degeneration: dry and wet. The former develops when the macula dries out and loses its function. Wet macular degeneration is a result of new blood vessels under the retina leaking fluid or blood, causing vision loss. Symptoms of macular degeneration The symptoms of macular degeneration can develop differently in individuals, but here are the typical signs one must note. One of the main symptoms is a gradual loss of central vision, which can progress over time and may not be noticeable at first. Additional symptoms are difficulty reading small print or close-up objects, trouble seeing in dim light or when looking up from a low angle, problems with depth perception and peripheral vision, and poor night vision.
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What is Eczema and How to Treat It

What is Eczema and How to Treat It

Eczema is a chronic skin disease characterized by dry, red, and itchy skin. It typically appears around the arms, elbows, and knees; however, it can show up anywhere. As the condition can flare up due to various triggers, it is vital to understand its nature and how to treat it. This article provides a guide to everything one needs to know about eczema, from its causes and symptoms to treatment options and helpful management tips. What is eczema? Eczema is a skin condition that can be both painful and itchy. It can also be embarrassing, as it often appears as a rash on the face, hands, or other visible areas of the body. Because eczema weakens your skin’s barrier, you’re also more susceptible to infection. Is eczema contagious? There is no scientific evidence to support the idea that eczema is contagious. There are some reports of people with eczema who have also had close family members with it, but these cases are rare and not always linked. Something in the person’s environment (such as dust mites or other allergens) may trigger the condition in someone who has never had it before. Symptoms of eczema Eczema is a skin condition that can be extremely frustrating for those who suffer from it.
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Nasal Polyps – Symptoms, Triggers, and Management

Nasal Polyps – Symptoms, Triggers, and Management

Nasal Polyps are a significantly underrated problem. Most people only experience minor symptoms, so the polyps are often left untreated until they cause more problems. This article will look at the triggers, symptoms, and management of nasal polyps in more detail. We will start by looking at nasal polyps and what causes them. Finally, we will look at the best ways to treat nasal polyps to ensure that one gets rid of them quickly and safely. What are nasal polyps? Nasal polyps are benign growths on the nasal septum, the cartilage that separates one’s nose from the throat. They’re usually harmless but can cause problems if they block the nasal airway or make breathing difficult. Symptoms of nasal polyps Following are some symptoms of nasal polyps: Headaches Nasal polyps may cause headaches due to their enlarged blood vessels in the skull. The pressure from these enlarged vessels may cause pain behind one’s eyes or along the temples. Snoring Snoring is often caused by an obstruction of airflow through the nose during sleep. This obstruction causes the throat to vibrate, producing a noise known as snoring. Nasal congestion When mucus accumulates in the nose due to blocked airflow, it can cause nasal congestion and an unpleasant smell called rhinorrhea (a discharge from the nose).
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