10 common signs of anemia that should not be ignored

10 common signs of anemia that should not be ignored

Anemia is a widespread blood disorder that affects millions of people in the country; however, it often goes unnoticed until symptoms become severe. This condition occurs when a person’s body does not have enough red blood cells (RBCs), or they lack sufficient hemoglobin, the protein that carries oxygen to the body’s tissues. It is necessary to understand the common signs that indicate anemia to diagnose and manage the condition early.

Recognizing signs and symptoms of anemia
Identifying the signs and symptoms of anemia is crucial for early intervention and management. Some common symptoms and signs that may indicate anemia, include:

Fatigue
Fatigue is one of the major symptoms of anemia. It occurs because there aren’t enough RBCs to carry the required oxygen to the body’s tissues and organs. As a result, one may feel persistently tired, weak, and lacking energy, even after a good night’s sleep. Everyday activities that were once routine for them may become challenging due to this overwhelming sense of weariness.

Pale skin
Anemia can cause noticeable changes in one’s skin and nail color. When hemoglobin levels are low, the skin may appear paler than usual. This paleness is often most evident in areas like the face, the inner lining of the lower eyelids, the palms, and the nail beds. Moreover, the nails may even develop a bluish tint, which is a sign of inadequate oxygen supply.

Shortness of breath
Shortness of breath or breathlessness is a common sign of anemia. One may particularly experience it when engaging in physical activities. When the body can’t supply enough oxygen to the muscles during exertion, it leads to a sensation of breathlessness and difficulty catching breath. Climbing stairs, brisk walking, or even some daily tasks may leave one feeling winded and needing to rest more frequently.

Dizziness and lightheadedness
Anemia can result in low blood pressure and reduced blood flow to the brain, which can lead to feelings of dizziness or lightheadedness. One may experience these sensations when standing up too quickly or moving after being seated for a long time. This symptom can also make one more prone to fainting or feeling unsteady.

Cold hands and feet
Cold extremities, especially in the hands and feet, are a direct consequence of anemia. Reduced blood circulation means less warm blood reaches these areas, causing them to feel cold to the touch. One may even experience cold hands and feet in warm environments.

Headaches and cognitive impairment
Inadequate oxygen supply to the brain can cause headaches and difficulty concentrating. One may experience frequent headaches, and their ability to focus and think clearly may be compromised. These cognitive impairments can affect one’s daily productivity and overall quality of life.

Chest pain
In severe cases of anemia, the heart has to work harder to compensate for the reduced oxygen-carrying capacity of the blood. This increased workload can lead to chest pain or discomfort, similar to what one might experience during angina. Further, it is crucial to differentiate between anemia-related chest pain and cardiac issues. So, a medical evaluation is essential if one experiences chest pain.

Brittle nails
Brittle or fragile nails that are prone to splitting, breaking, or peeling can be a sign of anemia. Anemia-related nutritional deficiencies, such as iron and biotin deficiencies, can affect nail health. When the body lacks these essential nutrients, it can lead to changes in nail texture and strength. If one notices persistent issues such as brittle nails alongside other anemia symptoms, they must consult a healthcare professional for a thorough evaluation and appropriate treatment.

Restless leg syndrome (RLS)
RLS is a neurological disorder characterized by uncomfortable sensations in the legs and a strong urge to move them. Anemia, mainly when it results from iron deficiency, can be associated with RLS. Low iron levels can affect the brain function, contributing to the development of RLS symptoms.

Rapid heartbeat (Tachycardia)
Anemia can lead to an increased heart rate, a condition known as tachycardia. When blood lacks sufficient oxygen, the heart must pump faster to compensate and deliver oxygen to vital organs. This accelerated heart rate can be noticeable during physical activity or even at rest. If one experiences unexplained rapid heartbeat along with other anemia symptoms, it is essential to consult a healthcare provider for evaluation.

Types of anemia
Anemia is a group of disorders with various causes and has several types. Here are some common types of anemia:

Iron-deficiency anemia
This is the most prevalent form of anemia that occurs when the body lacks enough iron to produce sufficient hemoglobin. This type of anemia can result from a lack of iron-rich foods in one’s food regimen, poor iron absorption, or blood loss due to menstruation, injury, or gastrointestinal issues.

Vitamin-deficiency anemia
Inadequate intake of essential vitamins like vitamin B12 and folic acid can lead to anemia. These vitamins are crucial for RBC production. Vitamin-deficiency anemia can also occur due to conditions that impair nutrient absorption, such as celiac disease.

Hemolytic anemia
Hemolytic anemia occurs when a person’s RBCs are destroyed faster than their body can produce them. This can be caused by inherited conditions or autoimmune disorders.

Aplastic anemia
Aplastic anemia is a rare and severe form of anemia that occurs when a person’s bone marrow fails to produce enough blood cells. This condition can be acquired or inherited.

Anemia of chronic disease
Chronic diseases like chronic kidney disease, inflammatory disorders, and certain cancers can lead to anemia.

How to prevent anemia

Nutrient-rich food regimen
Eating a balanced meal that includes iron-rich foods like lean meats, beans, and leafy greens can help prevent anemia. For vegetarians and vegans, incorporating plant-based iron sources and considering fortified foods is essential.

Regular check-ups
Routine medical check-ups can help identify anemia early, especially if one has risk factors or symptoms. Moreover, if one has a chronic illness that increases their risk of anemia, working closely with their healthcare team will help them manage the condition.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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Atopic dermatitis in infants – Early signs, causes, and management

Atopic dermatitis or eczema is a chronic skin condition characterized by skin inflammation and irritation. Itchiness is a prominent and distressing symptom of the condition. The itch can be intense and lead to scratching, which can irritate the skin and cause it to thicken and develop small bumps. The condition can affect children and adults of all ages with flare-ups that may get out of control without prior warning. Here is a comprehensive overview of the condition. Early signs of atopic dermatitis in infants Itchy skin One of the most evident signs of atopic dermatitis is intense itching on the surface of the skin, which can be particularly distressing for infants who cannot express their discomfort verbally. Keep an eye out for the redness and inflammation that develops with this itching, causing small bumps to pop out as well. The skin in eczema-prone areas also becomes dry, thickened, and scaly, developing a rough texture with disease progression. There is no telling how bad the skin problems can get, as it all depends on the periods of worsening (flare-ups) affecting infants with varying intensity levels. Common sites In infants, atopic dermatitis typically starts on the face, especially on the cheeks and chin. Visible redness and swelling here indicate early inflammation that should not be ignored at this stage as it may also quickly spread to affect the scalp, forehead, and other parts of the body. Causes and potential triggers The precise cause of atopic dermatitis is not fully understood, but triggers and irritants often arise from a combination of genetic, immune system, and environmental factors. Potential external triggers for flare-ups also include allergens like pollen, dust mites, and pet dander found in the environment, skin irritants like harsh soaps and detergents, even weather changes and increased cortisol levels due to stress are potential triggers that one must pay attention to if early eczema among infants is suspected. Diagnosis and treatment Diagnosis is usually based on a physical examination by a healthcare provider. In some cases, allergy tests may be recommended to identify specific triggers. The first-line treatments for atopic dermatitis in infants primarily focus on hydrating and soothing the skin to relieve itching and inflammation. These treatments are typically tried before considering more aggressive interventions. Here are some dermatologists recommended options for managing the flare-ups. Emollients (Moisturizers) Moisturizing is the first line of defense, preventing the skin from worsening with eczema progression. Emollients actively help maintain and restore the skin's natural barrier function. For infants, dermatologists recommend using fragrance-free and hypoallergenic emollient creams or ointments. It is better to avoid scented or heavily perfumed products that may irritate sensitive skin. Apply emollients generously and frequently, especially after bathing, to lock in moisture. Bathing habits Simple changes in bathing habits will also provide much comfort to infants battling eczema. Dermatologists suggest using only lukewarm water for a short duration of five to ten minutes. For lather, consider an organic cleanser that is not too harsh on the skin. One must avoid direct contact with hot water as it can exacerbate dryness and itching. Also, gently pat the skin dry with a soft towel, as rubbing vigorously only irritates the skin's surface. Finally, apply a generous layer of moisturizer immediately after patting dry to leave the skin hydrated and supple. Clothing and fabric Infants don't need too many layers. It is always a good idea to dress the baby in soft, breathable fabrics like cotton. Avoid wool and synthetic materials that irritate the skin and cause eczema to flare up. Also, wash any new clothes before use to remove potential irritants or allergens from the fabric. Redness and surface irritation are indicators of fabric allergy that the infant might develop with the slightest contact. So, keep checking for these signs vigilantly. Avoid harsh laundry soap Use fragrance-free and hypoallergenic laundry detergents for washing. Also, baby clothes don't necessarily require a fabric softener, so skip this step but ensure the fabric is disinfected in the wash itself. For the skin and hair, choose mild, fragrance-free soaps and shampoos. Also, use baby wipes with caution, as some may contain ingredients that can worsen irritation if infants develop an allergic reaction. Temperature control The surrounding environment is also a potential trigger, with something as simple as climate control being a factor to consider. Keep the baby's room at a comfortable, stable temperature to prevent overheating. Dress infants in layers as required to regulate body temperature and avoid excessive sweating. Look for these signs if the baby starts to fidget or make a fuss and adjust accordingly. Trim nails and use scratch mittens Nails grow out quickly and can pry against the baby's soft skin. This will be extremely painful around the eczema-affected areas. So always keep the baby's nails short and smooth to minimize skin damage from scratching. Alternatively, use soft scratch mittens to prevent accidental scratching during sleep. Changes in nutrition Consult a doctor before making any changes in nutrition. In some cases, certain foods may trigger or worsen atopic dermatitis symptoms. Exclusively breastfed infants may benefit from adjustments in the mother's daily nutrition if breastfeeding is continued. But it's okay to implement these adjustments only when a certified nutritionist has assessed these changes. Allergen control Limiting exposure is also a proactive way of controlling atopic dermatitis flare-ups. Pollen, dust mites, and pet dander can exacerbate atopic dermatitis symptoms. Implement measures to reduce exposure to these allergens in the home environment. Outlook and emotional impact Atopic dermatitis often improves as children grow older. Many infants who have it outgrow the condition or have milder symptoms as they age. Also, managing a baby's eczema can be emotionally challenging for parents, as it can disrupt sleep and cause distress. It is necessary to seek support from healthcare providers, support groups, or therapists. It's also important to regularly consult a pediatrician or dermatologist for proper diagnosis and a personalized treatment plan for infants with atopic dermatitis. Early intervention and consistent management can help minimize symptoms and improve the baby's quality of life.

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