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14 household products that may increase cancer risk

14 household products that may increase cancer risk

The International Agency For Research On Cancer (IARC) is responsible for collecting and publishing cancer statistics worldwide, and they have released a list of daily-use carcinogenic substances and activities that lead to an increased risk of cancer. The term carcinogenic describes a substance’s potential to cause cancer. To ensure you’re not using such products and avoid all types of household carcinogenic, here are 14 items and daily activities that may increase the risk of cancer:

Arsenic in drinking water
Arsenic is a highly toxic chemical that is used in the manufacturing process. Improper treatment of production waste can lead to arsenic dumping in rivers and lakes. This can seep into the groundwater, find its way into our homes, and increase the risk of liver, lung, kidney, and bladder cancer. If you live in an area where this is a concern, consider investing in a reverse osmosis (RO) filter to remove arsenic from drinking water.

Chimney sweeping
Chimney sweeping is the old practice of cleaning the dust and soot out of the chimneys. This process is now mechanized and does not require human intervention. However, inhalation or accidental ingestion of coal or wood fumes and residue raised the risk of a special form of cancer, now known as ‘chimney sweep cancer’.

Areca nut
Areca nut is a mild stimulant that is commonly consumed with betel leaf in some traditional households. This nut has been known to increase the risk of mouth and esophageal cancer.

Sunlamps and sunbeds
Whether it’s for light therapy or to get the perfect tan, tanning beds have been growing in popularity across the country. However, these beds emit ultraviolet radiation to help achieve a cosmetic tan. Overexposure to ultraviolet rays can increase the risk of cataracts, premature skin aging, and skin cancer.

Processed meats and fish
Salted or pickled fish contains high levels of nitrites and nitrates as preservatives. Excessive consumption of these foods has been linked to an increased risk of nasopharyngeal (upper throat) cancer. Nitrates and nitrites are also used in the preservation process for many processed meats, including bacon, salami, pepperoni, and sausages. To prevent the risk of cancer, limit your consumption of salted, fermented, cured, or smoked foods.

Polychlorinated biphenyls (PCBs)
PCBs are synthetic compounds that were commonly used in electrical equipment as coolants or lubricants in the past. Although they were banned in the 1970s, many old devices continue to remain in circulation, such as refrigerators, transformers, capacitors, and televisions. Exposure to these chemicals can increase the risk of melanomas, liver, gallbladder, biliary tract, gastrointestinal tract, and brain cancer. If you have old appliances and fluorescent light fixtures in your home, switch them out for new, health regulations-compliant technology.

Mineral oils
Untreated or mildly treated mineral oils are severely carcinogenic for humans. Examples of mineral oils include liquid paraffin, petrolatum, microcrystalline wax, ozokerite, ceresin isoparaffin, paraffin, and synthetic wax. Since they are known to have hydrating properties, they are commonly added to several cosmetic products, such as nail polishes, face creams, body creams, liquid makeup, and foundation.

Asbestos
Asbestos is commonly found in building materials (such as roof shingles and ceiling and floor tiles), friction products such as automobile clutch, brake, and transmission parts, and heat-resistant fabrics, packaging, gaskets, and coating. When asbestos particles break down and are inhaled, they can get lodged in the lungs, and increase the risk of cancer. If your job requires you to be in contact with asbestos, make sure you use the right protective gear. If you are worried about asbestos leaks in your home, call a professional and have it checked and removed immediately.

Crispy, brown foods
When some vegetables (such as potatoes) are heated to higher temperatures, they can emit acrylamide. Some studies have shown that acrylamide has been associated with a higher risk of cancer among rats and is likely to affect humans similarly. Instead of cooking (baking, roasting, frying, or toasting) foods until they are golden or deep brown, try to stop the cooking process when they turn tan.

Formaldehyde
The chemical formaldehyde is added to many household products, such as building and insulation materials, glues, permanent press fabrics, paints, coatings, lacquers, finishes, paper products, cosmetics, dishwashing liquids, fabric softeners, fertilizers, and pesticides. Regular exposure to these products can increase the risk of cancer significantly. Opt for formaldehyde-free formulae, or air out your house every day and keep humidity levels low using an air conditioner or dehumidifier.

Engine exhaust
Several vehicles today operate on diesel fuel. These engines are known to emit exhaust that can increase the risk of lung and other types of cancer. Try to avoid spending time around diesel vehicles when possible. For people who work with these vehicles, it is imperative to use the right safety equipment.

TDCIPP
Tris(1,3-dichloro-2-propyl)phosphate (TDCIPP) is a flame-retardant that is commonly used in several household products, such as sofas, mattresses, and other cushioned furniture. This carcinogenic substance is so pervasive in our homes that it is one of the ten most frequently occurring chemicals in household dust. The National Resources Defence Council recommends replacing any furniture purchased before 2013, and checking labels carefully when purchasing furniture.

Chromium
Chromium is another common chemical in our homes. It is used to make tanned leather, wood furniture, textile dyes and pigments, and cement. When making a purchase involving any of these materials, be sure to speak to the salesperson and look for chromium-free options.

Dioxin
This chemical byproduct is found in dust, dirt, and even vegetable residue. It makes its way into our bodies by entering the soil and water supplies, increasing the risk of cancer. When working in the garden, be sure to wear gloves and wash off all dirt before heading into your home to reduce your exposure to this chemical. Additionally, avoid burning any trash in the backyard.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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9 unhealthy foods that can trigger cancer-causing symptoms

The foods one eats may have a direct effect on their overall health. Therefore, when one consumes unhealthy foods, they risk developing or worsening health conditions. One of the most common complications that might worsen due to these foods intake includes cancer. The eatables usually contain carcinogenic compounds that lead to health complications. So here are nine foods that one should exclude from their meals if they are at risk of developing cancer. French fries Who doesn't love indulging in a pack of french fries at home or a fast food joint? Well, this food is one of the worst options for human health, more so for people with cancer. Starchy food produces a substance known as acrylamide when it is heated at higher temperatures. The property has shown signs of worsening the risk of cancer in patients. The chemical may damage the DNA in healthy cells, leading to their death, which can aggravate the symptoms of cancer. One should note that french fries may increase inflammation and oxidative stress, two common cancer triggers. Individuals should also avoid fried foods such as chicken strips, cheese sticks, and fried fish, as these may also worsen cancer symptoms. Beef and pork Red meats like beef and pork are some of the unhealthiest food sources for people at risk of cancer. These meats are classified into group 2A, which makes them potentially carcinogenic. When a chemical in red meats, called haem, is broken down in the gut, it forms N-nitroso chemicals known to damage the cells that line the bowels. The reaction can result in bowel cancer. Research also indicates that its excessive intake may trigger prostate and pancreatic cancers. Other types of red meats one should avoid include goat, lamb, veal, and mutton. Sausages Many people have a batch of sausages for breakfast, lunch, dinner, or even as a snack. After all, the food is delicious and goes with just about any meal. However, despite its rich flavor, adding sausages to a meal regime can be unhealthy for individuals, especially if they suffer from a disease like cancer. Sausages are processed meats preserved through phases like salting and curing. Therefore, they usually contain nitrites, which are known to create carcinogens that can aggravate cancerous symptoms. Therefore, one should avoid the intake of sausages or limit their intake. They should also exclude other processed meats such as corned beef, beef jerky, lunch meat, bacon, salami, and hot dogs. Cookies Cookies are rich in sugar, which may negatively impact one's health. The consumption of excessive sugar can lead to various types of diabetes and also trigger chronic inflammation. Both these conditions are associated with ovarian, uterine, and breast cancer. Furthermore, experts indicate that a meal regime that is high in sugar may heighten one's blood glucose levels, which is a potential risk factor for colorectal cancer. So one should exclude cookies from their meals. In a nutshell, an individual should avoid or limit most foods that contain sugar to maintain their overall health. They can also speak to an expert about alternative, healthier sweeteners for foods and beverages. White bread Most people consume white bread at home and even at fast-food joints as part of their daily meals. But despite its popularity, someone at risk of cancer should steer clear of this food item. The food contains refined carbohydrates and sugars, which are ingredients associated with an increased risk of cancerous development in people. Refined carbs are usually chemically stripped of essential natural components, including minerals, vitamins, and fibers. Therefore, those who eat white bread regularly may suffer from increased sugar, putting them at a greater risk of developing colorectal cancer. Microwave popcorn While unflavored popcorn may have health benefits, options packed in microwave bags might hold potential risk factors. Microwave popcorn bags are lined with a chemical that usually decomposes to produce perfluorooctanoic acid (PFOA). The acid has shown links to increased cancers, such as prostate and liver. Furthermore, microwave popcorn contains diacetyl, which is used to make artificial butter. This property may affect organs in the body, such as the lungs. Instead of purchasing microwaveable popcorn, one can make their unflavored options at home using a brown paper bag and coconut water. Farmed salmon While salmon usually comes with multiple health benefits, including its farmed alternative in daily meals may pose a risk to one's health. Studies show that salmon raised on farms may contain a large number of polychlorinated biphenyls (PCBs) in comparison with wild salmon. Such concentrations make the food highly dangerous for people at risk of cancer. Farmed salmon may also worsen pre-existing symptoms of the disease. Furthermore, this type of salmon may also contain preservatives, pesticides, antivirals, and antibiotics, to protect them against bacterial and parasitic invasions. Unfortunately, these chemicals have carcinogenic properties, which trigger cancerous developments in several individuals. Pasta Most people love pasta and make recipes using it as a primary ingredient. But the food is high on the glycemic index (GI). This means consuming pasta may result in increased blood sugar levels. Experts suggest that people who had a high GI were at a much higher risk of being diagnosed with lung cancer. If one wants to enjoy a bowl of pasta occasionally, one can add healthy fats to the food, such as olive oil, to lower the overall glycemic index. Milk Dairy products like milk are high in fats that may lead to one gaining unhealthy pounds. As a result of the unhealthy calorie increase, one may suffer from health conditions that may increase their risk of developing certain cancer types. However, milk also contains health properties essential for other parts of the body, such as the bones. Therefore, one should consult with an expert before making changes to their meal regime.

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