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19 warning signs of kidney cancer to be aware of

19 warning signs of kidney cancer to be aware of

Detecting kidney cancer, also known as renal cancer, can be challenging, but it is not impossible. It is important to know about the myriad signs and symptoms associated with kidney cancer to increase awareness and ensure early diagnosis. By understanding these indicators and their potential causes, one can take proactive steps to protect their health. It is also vital to understand the importance of regular checkups to avoid any scares.

19 warning signs of kidney cancer

Hematuria: Blood in the urine
Hematuria, characterized by blood in the urine, is a hallmark symptom of kidney cancer. The presence of blood in the urine can range from a faint pink tinge to a more noticeable red or brown hue, making it an alarming sign for many. Although hematuria can also signal less severe conditions like urinary tract infections or kidney stones, it should always be investigated by a healthcare professional.

Pain or discomfort in the side or back
Persistent pain or discomfort in the side or lower back without any injury is a common symptom of kidney cancer. This sensation varies from a dull, nagging ache to sharp, intermittent pain. It emerges as the tumor enlarges and exerts pressure on surrounding nerves or organs.

Unexplained loss of body mass
A sudden and unexplained loss of body mass is a concerning symptom often associated with advanced kidney cancer. The presence of a tumor can disrupt the body’s metabolic processes, leading to unintended reduction in body mass. This is a subtle yet critical sign, as it may occur even when the individual’s appetite remains steady or increases.

Fatigue and weakness
Kidney cancer can cause persistent fatigue and weakness. Multiple factors contribute to this overwhelming sense of tiredness. Anemia, a condition marked by a shortage of red blood cells, is another common consequence of kidney cancer, intensifying one’s feelings of weakness and exhaustion.

Fever and night sweats
In some cases, kidney cancer may induce fever and night sweats. These symptoms usually arise due to infections or inflammation associated with the tumor. While infections can cause similar symptoms, persistent or recurrent fevers and night sweats warrant a healthcare evaluation.

Edema: Swelling in the legs and ankles
Edema, or swelling, can occur in the legs and ankles due to kidney cancer. The tumor’s presence may disrupt normal blood and lymphatic fluid flow, resulting in swelling. This symptom can cause discomfort and should be addressed by a healthcare provider.

Hypertension: High blood pressure
Kidney cancer can elevate blood pressure (hypertension) by producing an excess of erythropoietin or compressing the renal arteries. Hypertension can be an indicator of kidney issues and should prompt further investigation.

Anemia
Anemia, characterized by a deficiency of red blood cells, can be caused by kidney cancer. It can lead to fatigue, weakness, and pale skin. Identifying the underlying cause of anemia is crucial, as it may be one of the early signs of kidney cancer. However, anemia might also indicate several other health concerns and, therefore, needs to be appropriately diagnosed by a healthcare professional for the right treatment plan.

Abdominal mass or lump
In some cases, a palpable mass or lump may be detected in the abdominal area. These masses are often discovered incidentally during physical examinations or imaging for unrelated issues. If a patient feels hardness in their abdominal region or can tell there is a lump-like presence, it is crucial to get it checked without delay.

Loss of appetite
Kidney cancer, among other types of cancers, can result in a loss of appetite or an aversion to certain foods, potentially leading to unintentional reduction in the individual’s body mass. Any persistent loss of appetite should be discussed with a healthcare provider. It might even impact the patient’s anemia, further complicating the condition.

Changes in urinary habits
Kidney cancer may lead to changes in urinary habits, such as increased frequency, urgency, or difficulty urinating. It could be attributed to the tumor present on or around the kidneys. These changes may be accompanied by pain or discomfort during urination. Some patients might also be first alerted about the condition by the presence of blood in their urine.

Hypercalcemia: Elevated calcium levels
Hypercalcemia, characterized by higher levels of calcium in the blood than normal, can be associated with kidney cancer. This condition can lead to excessive thirst, frequent urination, nausea, vomiting, and constipation. In most cases, it is attributed to the compromised functionality of the kidneys and the body’s inability to filter out excess waste.

Persistent cough or chest pain
In rare cases, kidney cancer may spread to the lungs, resulting in symptoms such as a persistent cough or chest pain. These symptoms may indicate advanced kidney cancer and should be promptly evaluated.

Jaundice
Extremely rarely, kidney cancer may metastasize to the liver and cause jaundice, marked by yellowing of the skin and eyes, dark urine, and pale stools. Jaundice is a serious condition requiring immediate professional attention.

Bone pain
Advanced kidney cancer that has spread to the bones can cause bone pain. This pain may range from localized discomfort to severe, widespread pain.

Neurological symptoms
In rare instances, kidney cancer can metastasize to the brain or spinal cord, leading to neurological symptoms such as headaches, seizures, weakness, numbness, or changes in vision or speech.

Changes in skin color and texture
Kidney cancer can occasionally cause changes in the skin’s color and texture, such as a rash, nodules, or thickening. These skin changes may occur near the tumor site or in distant areas of the body.

Persistent unexplained fevers
Some kidney cancer patients experience recurrent, unexplained fevers. These fevers may come and go, often with no apparent cause, and may be accompanied by chills and sweating.

Shortness of breath
Advanced kidney cancer that has metastasized to the lungs can lead to shortness of breath. This symptom may be accompanied by coughing and chest discomfort.

If one experiences any of these symptoms, seeking prompt healthcare evaluation is crucial. Kidney cancer, like many other types of cancer, is best managed when detected in its early stages. Early detection and timely intervention offer the best chances for successful treatment and improved long-term outcomes.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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Bladder cancer – Top signs and symptoms

Bladder cancer is a relatively common but often treatable form of cancer. It typically begins in the lining of the bladder cells and can manifest with various signs and symptoms. Early detection is paramount for successful treatment and management of the condition. This is why understanding the signs and symptoms of bladder cancer is essential. Below are some of the common and rare symptoms of bladder cancer in adults and children.Common signs of bladder cancer in adultsHematuria (Blood in urine)The most common sign of bladder cancer is hematuria. It may present as pink, red, or even dark brown urine. Blood in the urine may be intermittent, and individuals may not always experience pain or discomfort.Frequent urinationBladder cancer can irritate the bladder lining, leading to increased frequency of urination. Patients may need to urinate more often than usual, even when the bladder is not full.Painful urinationSome individuals with bladder cancer may experience pain or a burning sensation during urination. This discomfort can be similar to the symptoms of a urinary tract infection.Urgency to peeBladder cancer can also cause a sense of urgency to urinate, where individuals must empty their bladder immediately, even if it's not full.Pelvic painIn some cases, bladder cancer can cause extreme discomfort or pain in the lower abdomen, where the pain may be persistent or intermittent.Back painAdvanced bladder cancer can spread to other body parts, including the back. Back pain may indicate that the cancer has reached a more advanced stage.Shedding of kilos and fatigueAs with many cancers, unexplained weight loss and fatigue can be associated with advanced bladder cancer. These symptoms are typically seen when the cancer has progressed.Rare signs of bladder cancer in adultsWhile the symptoms mentioned above are the most common indicators of bladder cancer, some rare signs may also occur, such as:Lower leg swellingOne of the less common signs of bladder cancer is lower leg swelling, often called peripheral edema. This occurs when the cancer obstructs urine flow from the kidneys to the bladder. Excess fluid can accumulate in the lower extremities, leading to swelling in the legs, ankles, or feet. While lower leg swelling can result from various medical conditions, including heart and kidney problems, its association with bladder cancer should not be overlooked.Bone painBladder cancer can progress and metastasize, spreading to other body parts, including the bones. When cancer cells invade the bones, it can cause bone pain. The pain can be localized to a specific area or spread throughout the body. Bone pain associated with bladder cancer often occurs in the pelvis, spine, or long bones like the arms and legs. While bone pain can have multiple causes, any unexplained or persistent bone pain should prompt further evaluation by a healthcare professional.AnemiaA low red blood cell count characterizes anemia and is another rare sign of bladder cancer. The development of anemia in bladder cancer patients is often related to chronic bleeding within the urinary tract. Hematuria (blood in urine) can be so subtle that it may not be immediately noticeable. Still, it can lead to fewer red blood cells over time, resulting in anemia. Anemia may include weakness, fatigue, and pale skin. If it is detected, it should be thoroughly investigated to determine its underlying cause, including bladder cancer.Abdominal massIn some cases of bladder cancer, mainly when the tumor has grown large or has invaded nearby tissues, an abdominal mass may be palpable during a physical examination. A healthcare provider can feel an abdominal mass when pressing gently on the patient's abdomen. An abdominal mass is typically a more advanced sign of bladder cancer and may indicate a need for further imaging studies and evaluation to assess the extent of the disease.Bladder cancer signs in childrenWhile bladder cancer is less common in children than adults, it can still occur. The signs of bladder cancer in children may differ from those in adults and can be challenging to identify. Some potential signs include:HematuriaBlood in the urine is a significant indicator of bladder cancer in children, just as in adults. A healthcare professional should always evaluate it.Frequent urinationChildren with bladder cancer may experience frequent urination or a sudden, urgent need to urinate.Pain or discomfortSome children with bladder cancer may complain of discomfort in the lower abdomen, back, or pelvis.BedwettingWhile bedwetting is common in young children, sudden or persistent bedwetting in older children without a history of it could indicate an underlying issue, including bladder cancer.Urinary Tract Infections (UTIs)Repeated UTIs in children, especially if they are not responding to treatment or if there are other concerning symptoms, should be investigated further.It's important to note that many of these symptoms can be caused by various other conditions, and one or more of these signs do not necessarily mean a person has bladder cancer. However, if any of these symptoms persist or worsen, it's crucial to consult a healthcare professional for a thorough evaluation and diagnosis.Recognizing the common signs and awareness of rare signs can aid in early diagnosis and intervention. Signs such as bedwetting and unexplained UTIs should be taken seriously in children. Regular check-ups and screenings are also essential for at-risk individuals, such as those with a family history of the disease.If cancer is diagnosed, helping one relieve symptoms remains the topmost priority of care and treatment. The managing of symptoms is also known as palliative care or supportive care. It enables individuals with cancer to join support groups to discuss their condition with others and receive guidance and support to manage their condition better.

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