20 types of common signs of Huntington’s disease

20 types of common signs of Huntington’s disease

Huntington’s disease is a rare disorder that progressively affects an individual’s physical and mental abilities. Symptoms of Huntington’s disease typically develop slowly over time, and they can vary in severity among affected individuals. Recognizing these symptoms is critical to taking corrective or preventive medical actions against this disease’s aggressive and rapid development in individuals. To help readers know better, the following are the ten most common symptoms associated with Huntington’s disease:

Involuntary movements (Chorea)
One of the hallmark symptoms of Huntington’s disease is chorea, which involves random, uncontrollable, and jerky movements. These movements can affect multiple body zones and often worsen as the disease progresses. As a result, this disease involves involuntary movement disorders and movement impairments. Some examples of chorea include shoulder twitches or wrist jerks. These movements happen because of an overactivity of dopamine within the brain areas responsible for motor and involuntary movement control.
This overactivity causes people to lose control of their arms, legs, and facial muscles. Apart from irregular movement, some other issues that can happen are muscle contracture and muscle rigidity, as well as issues like slow eye movement, speech and swallowing difficulties, impaired gait, and posture-related issues.

Muscle rigidity
Huntington’s disease can cause muscle stiffness and rigidity, making it difficult for individuals to move smoothly and perform coordinated movements. This happens due to issues with the nervous system and its connection with the muscles of individuals living with this condition. Muscle rigidity is one of the surest ways of knowing that a person has Huntington’s disease.

Impaired coordination
Huntington’s disease affects the individual’s ability to coordinate movements, leading to clumsiness and difficulties with activities that require precision, such as handwriting or buttoning clothes. Coordination is also essential for various actions, such as walking, running, doing simple exercises (such as jumping jacks or push-ups), and even lightly laborious work. With a lack of coordination, these tasks become mountainous and, at times, downright impossible for people to do daily. Therefore, people with these symptoms must consult a healthcare professional immediately to slow down the severity of this condition’s development. Doing so late may worsen a person’s condition when this disease takes hold of the nervous system and, by extension, the body’s muscles.

Balance problems
People with Huntington’s disease often experience balance issues, which leads to an increased risk of falls and injuries.

Difficulty swallowing
As Huntington’s disease progresses, individuals may have difficulty swallowing (dysphagia), resulting in choking or aspiration pneumonia.

Speech difficulties
Speech problems are common in Huntington’s disease and may include slurred speech, stuttering, or difficulty articulating words. Communication becomes increasingly challenging as the disease advances.

Cognitive decline
Huntington’s disease affects cognitive function, leading to difficulties in memory, concentration, and problem-solving. Individuals may also experience personality changes, such as irritability, impulsivity, and mood swings.

Depression and anxiety
Mental health symptoms, including depression and anxiety, are common in Huntington’s disease. These symptoms can be related to the brain changes caused by the disease and the emotional challenges of living with a progressive condition.

Shedding few kilos
Individuals with Huntington’s disease often experience unintentional weight loss, even if their calorie intake is adequate. This weight drop can be due to a combination of factors, including difficulty swallowing and increased energy expenditure due to involuntary movements.

Decline in functional independence
Over time, the cumulative effects of Huntington’s disease’s physical and cognitive symptoms can lead to a decline in an individual’s ability to perform daily activities independently. This can result in the need for full-time care and assistance with daily tasks.

Dystonia
Dystonia refers to the rigidity of muscles and sustained or repetitive muscle contractions that cause abnormal postures or twisting movements. It can affect various parts of the body and can be painful.

Difficulty with fine motor skills
Huntington’s disease can make it challenging to perform tasks requiring fine motor skills, like buttoning a shirt, using utensils, or typing on a keyboard.

Losing interest in activities
Individuals with Huntington’s disease may lose motivation and interest in activities they once enjoyed. This symptom is often described as apathy and can contribute to a reduced quality of life.

Social withdrawal
People with Huntington’s disease may withdraw from social activities and relationships due to cognitive and emotional changes, including social awkwardness and difficulties recognizing social cues.

Hallucinations and delusions
Sometimes, individuals with Huntington’s disease may experience hallucinations (perceiving things that are not there) or delusions (firmly held false beliefs).

Sleep disturbances
Sleep problems, such as insomnia or disrupted sleep patterns, can occur in individuals with Huntington’s disease, exacerbating fatigue and other symptoms.

Difficulty in gait
Walking difficulties, such as an unsteady or shuffling gait, are common in Huntington’s disease, and such issues can contribute to an increased risk of falls.

Incontinence
Huntington’s disease can affect bladder and bowel control, leading to urinary and fecal incontinence.

Seizures
While not as common as other symptoms, some individuals with Huntington’s disease may experience seizures. These seizures can vary in type and severity.

Swallowing difficulties
As the disease progresses, swallowing problems may worsen, increasing the risk of aspiration (food or liquids entering the airway) and respiratory issues.

It is important to note that the symptoms of Huntington’s disease can vary from person to person, and the age of onset can also differ significantly.

Some individuals may develop symptoms in their 30s or 40s, while others may not experience significant symptoms until later in life. Huntington’s disease is a progressive condition for which there is currently no cure. Still, supportive care and management strategies can help improve an individual’s quality of life and alleviate some symptoms. Genetic testing and counseling are crucial for individuals with a family history of Huntington’s disease to determine their risk and make informed decisions to live a healthy and risk-free life.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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11 signs of lung cancer that must not be ignored

Lung cancer often conceals its presence until it reaches advanced stages. Timely detection is critical, making recognition of its early signs paramount. This article explores the subtle yet significant indicators that may precede a lung cancer diagnosis. From persistent coughs and unexplained chest pain to voice changes, understanding these warning signals could be a lifesaver, enabling individuals to seek prompt healthcare attention and potentially altering the course of this formidable disease. Persistent cough A persistent cough is a red flag in the realm of lung cancer. While it might have various causes, a chronic cough that lingers for weeks or worsens over time should not be underestimated. In many cases, lung cancer may be silently advancing, obstructing air passages, or irritating the respiratory system. This cough may be accompanied by mucus or blood, demanding immediate evaluation. Early detection is pivotal, as timely intervention improves lung cancer's prognosis significantly. Anyone experiencing an enduring cough, particularly if coupled with other concerning symptoms, should promptly consult a doctor to rule out the possibility of lung cancer. Shortness of breath Shortness of breath may serve as a distressing indicator of underlying lung cancer. This symptom often emerges when a tumor obstructs air passages, compresses the lungs, or invades the pleural space. Individuals may notice a gradual onset of breathlessness, which may worsen during physical exertion. Although numerous factors could cause shortness of breath, unexplained, persistent dyspnea should raise concerns. Early recognition and evaluation by a healthcare professional are essential, as addressing lung cancer at its outset yields the most favorable outcomes. Chest pain Chest pain, while not always linked to lung cancer, might be an alarming symptom that warrants attention. Lung cancer-related chest pain typically occurs when a tumor presses against nearby nerves, the chest wall or inflames the lining of the lungs. The pain may be sharp, aching, or discomforting and could be exacerbated with deep breaths, coughing, or laughter. It is important to consult a healthcare professional for a thorough evaluation to rule out lung cancer or address it at an early, more treatable stage. Hoarseness and voice changes Hoarseness and voice changes might be early signs of lung cancer, often resulting from tumor-related compression or damage to the nerves controlling the vocal cords. These alterations in vocal quality may manifest as a persistent, raspy, or deeper voice. Although hoarseness may result from numerous factors, its persistence, especially when coupled with other concerning symptoms, should not be ignored, particularly in individuals with lung cancer risk factors. Early detection is key, as it may lead to timely intervention and improved prognosis. Experts should conduct a comprehensive evaluation to rule out or address lung cancer. Yellowing of the skin If an individual is suffering from lung cancer, there is a possibility that they may experience yellowing of the skin if the disease has spread to their liver. The whites of their eyes may also turn yellow due to the cancer. The cause of this is the accumulation of bilirubin in the body, which is a substance created during the normal breakdown of red blood cells. However, if the mutation has spread to the liver, pancreas, or bile ducts, it can result in higher than normal bilirubin levels. This can lead to the symptoms mentioned earlier. Fatigue Fatigue is a common symptom in cancer patients, including those with lung cancer. It could result from the body's immune response to cancer cells, the energy expended by the tumor's growth, or anemia caused by cancer treatment. If fatigue is persistent and unrelated to other factors like excessive physical activity or sleep deprivation, it should be investigated further. Wheezing Wheezing is a high-pitched whistling sound that can occur while breathing and could be a symptom of lung cancer. This symptom often arises when a tumor obstructs or narrows the airways, leading to turbulent airflow. While wheezing might be caused by various respiratory conditions, its persistence or unexplained onset should not be ignored. Timely evaluation by a healthcare professional is crucial to rule out or address lung cancer. One should also note that detecting and addressing wheezing in its early stages may significantly improve the prognosis and increase the chances of successful treatment. Frequent respiratory infections Frequent episodes of bronchitis or pneumonia could be a potential indicator of lung cancer. Lung cancer might obstruct air passages or interfere with the immune system's ability to fend off infections, making individuals more susceptible to respiratory infections like bronchitis and pneumonia. One should visit an expert to determine the cause of these symptoms immediately. Swelling of the neck and face In some cases, lung cancer causes the superior vena cava (SVC) syndrome, which occurs when the tumor obstructs the SVC, a large vein that carries blood from the upper body to the heart. This obstruction could lead to swelling in the neck and face, as well as other symptoms like headache, dizziness, and difficulty swallowing. Clubbed fingers This is a condition where the fingertips and nails become enlarged and rounded, which could be a rare but significant indicator of underlying lung cancer. The unusual and visible change in finger appearance often results from chronic low oxygen levels in the blood, which might occur when lung cancer impedes normal respiratory function. While the sign could also be linked to other health conditions, its presence, particularly in individuals with risk factors for lung cancer, should not be overlooked. Pain in the bones Bone pain could be a concerning symptom associated with lung cancer, especially when the cancer has metastasized or spread to the bones. Lung cancer cells may invade and weaken bones, leading to localized or widespread pain. This pain is often described as deep, aching, or persistent and might occur in various areas, such as the spine, ribs, and hips. Someone who develops this sign should speak to their healthcare specialist for an opinion.

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