5 Severe Signs of Headaches and Management Options
Headaches, although a common phenomenon, can be brought on by several health conditions. The aches can also be triggered by environmental factors or stress. But, headaches may be accompanied by signs that can also indicate the type and underlying cause. Recognizing the type of headache is the first step to understanding the condition and finding relief. So, here are a few serious signs accompanying headaches that one should not ignore:
Dizziness
Dizziness can be a serious sign accompanying a headache and is one of the most common migraine symptoms. Those affected by severe headaches can experience a feeling of vertigo or lightheadedness, especially during a migraine attack. It can last from minutes to days. This dizziness may be more severe and disabling than other migraine symptoms, such as sensitivity to light and sound, a pounding headache in one area, or visual disturbances. To lower the risk of dizziness when experiencing a headache, it is important to recognize and avoid triggers, like certain foods or environmental factors, such as weather changes and pollution.
Confusion
Mental confusion can be a symptom of migraine headaches. Here, one can feel disoriented, confused, and overwhelmed. Additionally, the pain can be accompanied by mental fog, making it difficult to process information or remember things. Mental confusion associated with headaches and migraines may include difficulty concentrating or focusing on tasks, thinking, and comprehending what others are saying. One can also find themselves being easily distracted by external stimuli.
Numbness
Headache-related numbness can refer to several symptoms, including a lack of sensation or pins and needles in any body part. Depending on the intensity of the headache, numbness may feel like a mild tingling sensation or complete weakness in one or more parts of the body. This numbness may be a result of brain-related issues like diseases of the nerves or muscles or disorders outside of the cranium (the brain’s protective layer). It may sometimes indicate a serious health concern. Additionally, numbness may be a warning sign of a migraine attack. Other causes may include stress-induced headaches, facial nerve problems related to sinus infections, minor head injuries, or tension and cluster headaches (frequent attacks following a pattern).
Changes in vision
One of the primary symptoms of headaches and migraines is changes in vision. It can manifest in several ways, ranging from seeing spots or stars, double vision, temporary blindness, and blurred or hazy vision. These changes are often triggered by decreased blood flow to the head and eyes. Further, vision problems can be accompanied by other telltale signs such as throbbing pain, sensitivity to light, nausea, or vomiting. If one notices any of these changes, they should consult a healthcare provider to figure out the underlying cause and treatment options.
Loss of balance
The sense of balance is closely related to how the brain and body interact. Several key systems within the body, such as the inner ear, vision, and sensory feedback from the muscles and joints, control balance. When experiencing a headache, certain signals are sent from the brain to body parts that can affect the balance. This is due to the strong connection the brain and nervous system have on the specific areas of the inner ear (vestibule and semicircular canals) that control balance. When affected by a headache, these areas do not function as efficiently as they normally would, resulting in an imbalance. Loss of balance can also be accompanied by dizziness or vertigo brought on by the headache. If one cannot stand or walk without losing their balance, especially when experiencing frequent headaches, they should consult a doctor.
Managing headaches
Many types of headaches, like migraine-induced pain, may not have a permanent cure. However, one can relieve symptoms by trying a few remedies and lifestyle changes. Here are a few ways to relieve headaches:
Rest in a quiet, dark room : One should avoid sitting in bright, loud spaces when dealing with migraine symptoms. Resting and relaxing in a quiet room may help ease the pain while avoiding increased sensitivity to sound and light.
Apply a hot or cold compress : Depending on the type of headache, applying heat or cold can help reduce the pain. For tension headaches, a warm compress on the forehead or neck can help relax the muscles. For migraines, a cold compress on the forehead or temples can help constrict blood vessels.
Massage : Gently massaging the temples, neck, and scalp can help relax tense muscles and relieve pain.
Stay hydrated : Dehydration can cause or worsen headaches, so one should have plenty of water throughout the day.
Avoid triggers : Certain foods, drinks, and activities can trigger headaches in some people. Maintaining a headache diary can help identify and avoid these triggers.
Initiate treatment: Pain relievers can help relieve headaches. One can also look for telehealth services or online consultations to get a migraine prescription online for quick relief.
Practice relaxation techniques : Stress can cause tension headaches, so relaxation techniques like deep breathing, yoga, or meditation can help reduce stress and prevent headaches.
Make better food choices : One should avoid fried and processed food. Choosing nuts, leafy vegetables, seeds, fruits, and legumes instead of saturated fats can help lower the risk of headaches.
Regulate blood sugar levels : Too much or too little blood sugar can cause and worsen headaches.
One can look up migraine relief options online to deal with throbbing pain. People affected by migraine headaches may benefit from holistic methods for relief, such as guided visualization, aromatherapy, yoga, massage, and acupressure. Headaches, while common, can cause worry and discomfort. Recognizing the unusual signs associated with headaches can help determine if the issue requires immediate medical attention. One should monitor the severity and length of their headache, as this can play an important role in determining whether one should seek help. If one suspects an underlying problem, it is important to get it checked by a healthcare professional. By being proactive when dealing with uncommon symptoms, one can control health risks and better manage their health.
