6 uncomfortable questions to ask a gynecologist

6 uncomfortable questions to ask a gynecologist

A trusted gynecologist can help in treating any illnesses and preventing the onset of illnesses by giving the right advice and tips on health. It is important to be honest with your doctor about any illness and symptoms that you may be experiencing that cause discomfort. While some questions may seem embarrassing, it is vital to ask them regardless to help in recovery and understanding the health condition. Here are 6 uncomfortable questions to ask your gynecologist.

What does vaginal discharge indicate?
Vaginal discharge is normal and healthy. A fluid flows out of the vagina daily, and this is the genital’s way of cleansing itself. This is an entirely natural process and is the body’s way of keeping the vagina healthy and bacteria-free. The discharge varies from woman to woman. Usually, the discharge is more when the woman is in her fertile phase, and it is usually milky or white and odorless. This indicates that nothing is wrong.

If the discharge is too thick and white and is followed by other symptoms like vaginal itching, soreness, burning, or even pain, this could indicate a yeast infection. Sometimes if the discharge is yellow or gray and is followed by symptoms like fishy odor, vaginal swelling, and itching, it could indicate bacterial infection. There is no shame in speaking to a gynecologist about these symptoms, as they can only provide proper treatment once they have all the information.

Does my vulva look normal?
It is extremely normal to be curious about the vulva. Questions like is it too big, too small, or too dark are expected. The right answer is that the vulva is different in every female, and hence there is no right kind of vulva. Until and unless an individual experiences any symptoms that point to an illness, the vulva is just as it is supposed to be and healthy. A gynecologist will help you understand that your body is fine just the way it is and will help you recognize any symptoms that may point to an illness.

Is it necessary to shave pubic hair before a doctor’s visit?
This is also another common concern. The right answer is to do whatever makes you feel comfortable. A gynecologist is not meant to judge your genitals by the pubic hair. In fact, pubic hair is essential to keep bad bacteria away and protect the vulva from any friction, including during sex. So, pubic hair is an important part of the genitals. Gynecologists do not recommend waxing pubic hair as that can be painful, harsh, and unnecessary. A good gynecologist will never shame their patient about pubic hair.

Why am I no longer interested in sex?
This is a common problem, especially for women who are hitting menopause. The estrogen levels usually drop during this time, which means there is a hormonal imbalance in the body. Because of this imbalance, the vagina also starts to get dry. The intercourse can get uncomfortable and painful when the vagina is dry. This unpleasant experience may make some women resistant to having sexual intercourse. Apart from this hormonal imbalance, there are other factors like physical or mental stress or even lack of exercise that affect the libido. In some people, illnesses like sexual dysfunction can also be a contributing factor, and that is why it is important to speak to a gynecologist to understand the causes of this decreased libido. The doctor can suggest the right treatment or remedies to help.

Is it normal to get painful periods?
While cramping and abdominal pain during the periods can seem normal, it is not always supposed to be painful. There is a lot happening inside the body during this time, and cramping may occur due to the contraction of muscles, but if it is getting worse or too painful to bear, then a gynecologist needs to take a deeper look. Do not hesitate to speak to the gynecologist and explain all the symptoms. Pain is the body’s way of communicating that there is something wrong that needs to be addressed. Many people ignore this pain and are unable to diagnose illnesses like PCOD, PCOS, or endometriosis until a much later stage.

In endometriosis, the pain is excruciating, and in some women, they even feel dizzy and disoriented due to the pain. Many ignore this symptom thinking it is normal period pain, but a diagnosis can help prevent it and administer treatments that can help. PCOS and PCOD are also illnesses arising from hormonal imbalances, so ensuring the hormones work fine is important. An annual body check should help determine the health statistics to help keep you on track.

For those with a painful and irregular menstrual cycle, tracking ovulation days may help monitor changes in the body. To achieve this, you may be required to urinate on a test stick or place the test stick in a sterile container with fresh urine. Alternatively, it is possible to track ovulation by recording basal body temperature (BBT), which rises after ovulation as a result of the thermogenic effect of progesterone.

Why am I unable to reach an orgasm?
This may be more common than you think, and the way a gynecologist can help is to make you understand the sexual organs better and their functions. A trusted gynecologist will not make you feel embarrassed about this and help you and your partner understand these organs better. Your partner will be able to help you with sexual exploration; however, if you are still unable to reach an orgasm, the doctor may suggest a test for diagnosing anorgasmia. This is a form of sexual dysfunction in which it becomes difficult for anyone to reach orgasm even though they may enjoy sex with their partner thoroughly. There can be some remedies and treatment plans that can help treat this condition, but only a gynecologist may be able to help and even suggest any other doctors who may help in this treatment.

It is important to know that speaking to a doctor should never be embarrassing because a professional will examine the facts and provide solutions without judging your condition. So choose your doctors wisely to help treat and prevent illnesses.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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9 common types of muscular dystrophy and their symptoms

Muscular dystrophy causes the loss of muscle mass. Over time, the muscles lose their strength. Muscular dystrophy generally refers to a group of over 30 genetic conditions. Abnormal gene mutations cause these debilitating conditions. The mutations interfere with the normal production of proteins. As a result, there is a disruption in the generation and regeneration of healthy muscle mass. Each of these conditions has its own set of symptoms. Here are some common signs to watch out for based on the type of muscular dystrophy: 1. Duchenne-type muscular dystrophy This is one of the most common types of muscular dystrophy. It is mostly observed among children assigned male at birth (AMAB). However, those assigned female at birth (AFAB) may also be at risk. Most of these symptoms appear during childhood. Finding it difficult to get up from a sitting or lying position Showing signs of delayed growth Falling frequently Experiencing difficulty jumping or running Walking on the toes Waddling gait Experiencing muscular stiffness and pain Having enlarged calf muscles Becker muscular dystrophy This is another common type of muscular dystrophy. Most of the signs of this condition are nearly identical to those of Duchenne muscular dystrophy. But the severity of the symptoms is milder. Also, the progress of the symptoms is slower in Becker muscular dystrophy. In most cases, most of these symptoms start showing during the teenage years. But sometimes, symptoms only appear in adulthood, i.e., after the mid-20s. Common signs of this type of muscular dystrophy include the following: Walking gets difficult over a period of time Walking up the stairs gets harder Having a low tolerance for exercise Experiencing frequent muscle pain and spasms Showing a tendency to walk on toes Feeling fatigued Myotonic muscular dystrophy This type of muscular dystrophy is commonly diagnosed in adulthood. Men and women are both at equal risk. In myotonic muscular dystrophy, it becomes difficult to relax a muscle after contractions. In the initial stages, it usually affects the muscles of the face and neck. Some common signs of this type of muscular dystrophy include the following: Cloudy eye lenses or cataracts Cardiac arrhythmia or slow and irregular heartbeat Slurred speech Dysphagia or problems with swallowing Frequent diarrhea, constipation, incontinence, and other problems with bowel movement Changes in behavior and personality Issues related to the endocrine system, such as thyroid disease and diabetes Changes in face structure, such as a long and thin face with drooping eyelids and a swan-like neck Facioscapulohumeral (FSHD) muscular dystrophy In FSHD, the muscles of the face, shoulders, and hips are affected in the initial stages. There is a loss of muscle mass, and weakness sets in. Most of these symptoms are visible before the age of 20. Thus, the symptoms start during the teenage years. But there are cases when the symptoms become evident even in childhood or after the age of 50. The common signs include the following: Protruding shoulder blades when the arms are raised upwards Difficulty reaching above the shoulder level Droopy eyelids Weak cheek muscles Decreased facial expression due to weakness of facial muscles Backward or forward leaning High steppage gait Changes in posture Limb-girdle (LGMD) muscular dystrophy In LGMD, the muscles of the shoulders, upper arms, hips, and upper legs are affected. The muscle mass in these areas loses strength over time. This type of muscle dystrophy can occur at any age. The onset of these symptoms usually starts in childhood or the teenage years. Common symptoms include the following: Wakened hip muscles and shoulders Difficulty lifting the front part of the foot Frequent falling and tripping Difficulty in climbing stairs Difficulty in getting up from the floor Unable to raise arms above the head Difficulty in lifting objects Emery-Dreifuss muscular dystrophy (EDMD) EDMD is generally observed among children and young adults, particularly men. It affects the muscles in the upper arms, shoulders, and shins. In some cases, the heart is also affected. Most of these symptoms progress slowly over a period of time. Tightness in muscles Rigidity in spinal movements Stiffness in the Achilles' tendons in the heels, causing toe walking Difficulty in bending the elbows Abnormal heart rhythms or arrhythmias Sensation of fluttering or pounding in the chest Slow heartbeat or bradycardia Frequent bouts of dizziness or fainting Oculopharyngeal muscular dystrophy (OPMD) OPMD is one of the rare forms of muscular dystrophy. It is known to affect about 1 in 100,000 people. It primarily affects the muscle mass in the throat and the eyelids. Most of its common symptoms start appearing in the 40s or 50s. Droopy eyelids that may require special glasses to brace the eyelids open or surgery to raise the eyelids Dysphagia or choking or swallowing problems, particularly for dry and solid foods Shrinking of the tongue Pooling of saliva Facial muscle weakness Leg and arm weakness Congenital muscular dystrophies (CMD) CMD is a group of conditions that are diagnosed at birth. In some cases, some of these conditions may be diagnosed right before birth. In general, the symptoms become apparent right before the age of two years. Some forms of CMD may progress slowly over time, with mild intensity. But in some rare cases, the condition may progress rapidly, leading to severe health issues. Some common signs of this form of muscular dystrophy include the following: Muscle weakness Joint stiffness or looseness Scoliosis or spinal curvature Breathing issues Intellectual disabilities Learning disabilities Vision problems Seizures Distal muscular dystrophy This type of muscular dystrophy starts in the muscles of the lower arms, hands, legs, and feet. The symptoms start appearing during middle age, that is, in the 40s or later in life, near the age of 60. Some of the common symptoms include these: Progressive weakness and degeneration of the affected muscles Atrophy or muscle wasting Wakened and smaller muscles Limited range of motion Restricted mobility

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