7 warning signs of schizophrenia

7 warning signs of schizophrenia

Schizophrenia is a severe and debilitative mental illness that adversely affects a person’s thoughts, behavior, and interaction with their surroundings. In its advanced stages, people with this condition lose touch with reality. While the exact causes of this condition are not yet known, healthcare experts believe that a combination of altered brain chemistry, genetics, and one’s immediate environment are responsible for it. Here are some of the common signs of schizophrenia one should not ignore:

Withdrawal
People with schizophrenia prefer to stay isolated all the time. Typically, when someone enters a room with a person who has schizophrenia, it can provoke a negative reaction, such as anger, irritation, or fear. Essentially, this condition reduces a person’s capacity to relate to others. In one of its initial stages, known as the prodromal phase, people tend to have an abrupt preference to be left alone. This means that schizophrenic individuals will suddenly, in the middle of social interaction, feel the need to isolate themselves from a crowd. Schizophrenia brings about a feeling of vulnerability in people when they are around others. Many patients mention feeling like an outcast in the middle of a sea of people.

Hallucinations
This symptom is characterized by schizophrenic people hearing sounds, feeling things, or seeing sights that do not exist. It is not uncommon for a person with this condition to see dead people or historic figures standing in front of them or hear voices in their heads. Hallucinations result from schizophrenia affecting the brain to the degree that an individual’s five senses are distorted. Normally, auditory hallucinations, such as hearing someone miles away speaking in their ears is the most common occurrence in people with this condition.

Such visions or sounds are usually personal or deeply meaningful to those who see or hear them. For example, a person with schizophrenia may see and hear an angry parent yelling at them. This tends to reflect something that may have happened in their childhood or recent past.

Usually, hallucinations tend to be negative, such as critical, vulgar, or abusive imagery or sounds, and they further worsen when a person experiencing them is all alone.

Detachment and distracted behavior
Schizophrenia can lead to psychosis, which causes individuals to feel detached from their surroundings both mentally and physically. Unlike PTSD-related flashbacks, this detachment is characterized by derealization and depersonalization. While some people may not notice anything unusual, others may sense that something seems off based on the person’s behavior, mannerisms, and expressions.

Apart from detachment, schizophrenic individuals also exhibit frequent instances of distraction regardless of what environment they are in. These individuals may appear to be paying attention to things and events that are not actually there. For instance, in the middle of a conversation, an individual would simply walk out of the interaction and stare into the distance. People with schizophrenia may often feel someone at a distance calling out their name and may even confirm this with those around them.

Perpetual suspiciousness
Paranoia is also a common symptom of schizophrenia. Essentially, such individuals have a perpetual feeling that others are “out to get them.” For instance, a college student with schizophrenia may constantly feel that the teachers, other students, school administrators, and even their parents are “in on the conspiracy” to humiliate them or spoil their grades or reputation in front of everyone else.

These feelings of suspicion also manifest themselves in the minds of schizophrenic people as clairvoyance. So, such individuals will always predict things that are “definitely going to happen.” An example is an individual with this condition sensing a natural disaster or another apocalyptic event. Needless to say, such thoughts, suspicions, and predictions are entirely unfounded and do not exist.

This is a typical warning sign of schizophrenia, and if someone displays these symptoms, it is crucial for their loved ones to seek medical help to address their mental health concerns.

Reduced or bizarre expressions
People with schizophrenia struggle to show their emotions to those around them. A lack of expressions on one’s face or an inability to express what is in the mind is one of the most apparent early indicators of this condition. Essentially, people with this condition show neutral reactions to good news or bad news alike. People with this condition tend to speak in a flat monotone to convey any kind of mood. Also, people with schizophrenia will likely show bizarre or weird expressions on inappropriate occasions. This is accompanied by strange switches in mood or behavior. So, an individual may switch from crying over a sad incident to hysterical laughing in one swoop.

Disorganized thinking and speech
Schizophrenia affects the way one thinks and feels. So, it is common for people with this condition to not think coherently and speak in a disorganized way. For instance, in the middle of a conversation, such individuals may change the topic abruptly based on inconsistent and wild switches in their train of thought.

In the later stages of this health condition, such people also tend to speak gibberish more often than not. All these signs are related to the fact that schizophrenia has dramatically reduced the brain function of such individuals.

Focus issues
An individual’s ability to concentrate on a task is related to their brain’s functionality, which withers away progressively when they have schizophrenia. Therefore, such people simply do not have the ability to stick to a task and perform it with maximum intensity. So, someone who is writing a letter may suddenly abandon it and switch on the television to watch it for a few hours before moving on to something else. Essentially, their ability to focus reduces with time.

Other signs of this condition are delusion, grandiosity, and random overexcitement.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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14 household products that may increase cancer risk

The International Agency For Research On Cancer (IARC) is responsible for collecting and publishing cancer statistics worldwide, and they have released a list of daily-use carcinogenic substances and activities that lead to an increased risk of cancer. The term carcinogenic describes a substance's potential to cause cancer. To ensure you're not using such products and avoid all types of household carcinogenic, here are 14 items and daily activities that may increase the risk of cancer: Arsenic in drinking water Arsenic is a highly toxic chemical that is used in the manufacturing process. Improper treatment of production waste can lead to arsenic dumping in rivers and lakes. This can seep into the groundwater, find its way into our homes, and increase the risk of liver, lung, kidney, and bladder cancer. If you live in an area where this is a concern, consider investing in a reverse osmosis (RO) filter to remove arsenic from drinking water. Chimney sweeping Chimney sweeping is the old practice of cleaning the dust and soot out of the chimneys. This process is now mechanized and does not require human intervention. However, inhalation or accidental ingestion of coal or wood fumes and residue raised the risk of a special form of cancer, now known as ‘chimney sweep cancer’. Areca nut Areca nut is a mild stimulant that is commonly consumed with betel leaf in some traditional households. This nut has been known to increase the risk of mouth and esophageal cancer. Sunlamps and sunbeds Whether it’s for light therapy or to get the perfect tan, tanning beds have been growing in popularity across the country. However, these beds emit ultraviolet radiation to help achieve a cosmetic tan. Overexposure to ultraviolet rays can increase the risk of cataracts, premature skin aging, and skin cancer. Processed meats and fish Salted or pickled fish contains high levels of nitrites and nitrates as preservatives. Excessive consumption of these foods has been linked to an increased risk of nasopharyngeal (upper throat) cancer. Nitrates and nitrites are also used in the preservation process for many processed meats, including bacon, salami, pepperoni, and sausages. To prevent the risk of cancer, limit your consumption of salted, fermented, cured, or smoked foods. Polychlorinated biphenyls (PCBs) PCBs are synthetic compounds that were commonly used in electrical equipment as coolants or lubricants in the past. Although they were banned in the 1970s, many old devices continue to remain in circulation, such as refrigerators, transformers, capacitors, and televisions. Exposure to these chemicals can increase the risk of melanomas, liver, gallbladder, biliary tract, gastrointestinal tract, and brain cancer. If you have old appliances and fluorescent light fixtures in your home, switch them out for new, health regulations-compliant technology. Mineral oils Untreated or mildly treated mineral oils are severely carcinogenic for humans. Examples of mineral oils include liquid paraffin, petrolatum, microcrystalline wax, ozokerite, ceresin isoparaffin, paraffin, and synthetic wax. Since they are known to have hydrating properties, they are commonly added to several cosmetic products, such as nail polishes, face creams, body creams, liquid makeup, and foundation. Asbestos Asbestos is commonly found in building materials (such as roof shingles and ceiling and floor tiles), friction products such as automobile clutch, brake, and transmission parts, and heat-resistant fabrics, packaging, gaskets, and coating. When asbestos particles break down and are inhaled, they can get lodged in the lungs, and increase the risk of cancer. If your job requires you to be in contact with asbestos, make sure you use the right protective gear. If you are worried about asbestos leaks in your home, call a professional and have it checked and removed immediately. Crispy, brown foods When some vegetables (such as potatoes) are heated to higher temperatures, they can emit acrylamide. Some studies have shown that acrylamide has been associated with a higher risk of cancer among rats and is likely to affect humans similarly. Instead of cooking (baking, roasting, frying, or toasting) foods until they are golden or deep brown, try to stop the cooking process when they turn tan. Formaldehyde The chemical formaldehyde is added to many household products, such as building and insulation materials, glues, permanent press fabrics, paints, coatings, lacquers, finishes, paper products, cosmetics, dishwashing liquids, fabric softeners, fertilizers, and pesticides. Regular exposure to these products can increase the risk of cancer significantly. Opt for formaldehyde-free formulae, or air out your house every day and keep humidity levels low using an air conditioner or dehumidifier. Engine exhaust Several vehicles today operate on diesel fuel. These engines are known to emit exhaust that can increase the risk of lung and other types of cancer. Try to avoid spending time around diesel vehicles when possible. For people who work with these vehicles, it is imperative to use the right safety equipment. TDCIPP Tris(1,3-dichloro-2-propyl)phosphate (TDCIPP) is a flame-retardant that is commonly used in several household products, such as sofas, mattresses, and other cushioned furniture. This carcinogenic substance is so pervasive in our homes that it is one of the ten most frequently occurring chemicals in household dust. The National Resources Defence Council recommends replacing any furniture purchased before 2013, and checking labels carefully when purchasing furniture. Chromium Chromium is another common chemical in our homes. It is used to make tanned leather, wood furniture, textile dyes and pigments, and cement. When making a purchase involving any of these materials, be sure to speak to the salesperson and look for chromium-free options. Dioxin This chemical byproduct is found in dust, dirt, and even vegetable residue. It makes its way into our bodies by entering the soil and water supplies, increasing the risk of cancer. When working in the garden, be sure to wear gloves and wash off all dirt before heading into your home to reduce your exposure to this chemical. Additionally, avoid burning any trash in the backyard.

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