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8 herbs and spices for cancer prevention

8 herbs and spices for cancer prevention

Cancer has become one of the leading health concerns worldwide, impacting people of all ages. Breast cancer, prostate cancer, colorectal, bronchus, and lung are some other common types that account for about 50% of all cancer cases in the country. There is no direct cure for most cancer types, but combining treatments, therapies, and interventions can help manage its symptoms. One such promising intervention is the inclusion of herbs and spices in one’s daily meals.

Herbs and spices for cancer prevention
Herbs and spices have been valued for their medicinal properties for centuries. While science is yet to prove their full range of benefits for cancer, adding them to one’s daily food can be beneficial. Here are some popular herbs and spices to consider integrating into one’s meals:

Black pepper
In one of their studies, Michigan University scientists saw that black pepper prevented cancerous stem cells of breast tumors from growing within the body and did not affect or destroy the healthy cells. Already referred to as the king of spice and widely used in Asian, especially in Indian cuisine, black pepper may potentially have cancer-fighting components which may aid people in their recovery journey. In addition, black pepper also helps the body to absorb turmeric even better, which is another spice included in the list. Apart from this, black pepper helps to reduce inflammation, control blood sugar levels, and improve brain function. Furthermore, it aids in lowering bad cholesterol levels in the body, thereby mitigating the risk of cancer development. This humble spice with multiple benefits can be used in many dishes to enhance its taste without overpowering the flavors of the main ingredients.

Cayenne pepper
Cayenne pepper, or simply cayenne, is a fiery spice made from dried chili peppers. This vibrant red spice contains capsaicin, which is an active component known to be a chemopreventive agent that prevents the spread of cancerous cells. Research findings indicate that capsaicin could potentially trigger apoptosis, a controlled cell death process that specifically targets cancerous cells while leaving healthy ones unaffected. The spice contains various antioxidants and nutrients that can help prevent prostate cancer. It is also known to reduce inflammation associated with cancer development. Apart from these cancer-preventive benefits, it also helps to relieve pain, lower blood pressure, boost metabolism and digestive health, and aid with skin problems like itchy or scaly skin. Cayenne pepper can be added in small quantities to soup, stew, eggs, hummus, pizza, or sautéed vegetables.

Cumin
Cumin is another herb native to some Middle Eastern regions and eastern India. With an earthy and warm flavor, cumin contains an important component called thymoquinone, which has chemopreventive properties. In addition, it is also anti-inflammatory and combats oxidative stress, thus thwarting the development of cancerous cells. Chemotherapy and radiation therapy during cancer treatment may affect one’s tissues, and cumin has been shown to reduce tissue damage. Some studies also suggest that cumin may help regulate blood sugar levels and improve insulin sensitivity, which is relevant as diabetes is a risk factor for certain cancers. This herb can be added to one’s food in many ways. For instance, black cumin seed oil can be used for cooking various dishes and glazing salads, while the seeds or powdered roasted cumin can be added as a condiment or seasoning to enhance the flavor of one’s food.

Turmeric
This vibrant yellow spice has an active component called curcumin, which has antioxidant and anti-inflammatory properties. Studies have shown curcumin can prevent cancer formation, block blood vessel formation in tumors that feed the cancer cells, and slow down tumor growth. By incorporating turmeric into one’s daily meals, such as through curries, soups, or teas, one can harness its potential as a powerful cancer-fighting herb and simultaneously enjoy its distinctive flavor.

Holy Basil
Basil is another popular fragrant herb used commonly in Mediterranean and Asian cuisines. Research suggests that basil may reduce inflammation and inhibit the growth of cancer cells, especially chemically-induced cancers like skin cancer and lung cancer. It is known to have antiangiogenic and antioxidant properties and contains compounds like flavonoids, which have been linked to cancer prevention and protect cells from DNA damage. Holy basil can be used in various ways, including salads, pasta, pesto sauces, and other dips.

Rosemary
Rosemary, just like holy basil, is known for its ability to prevent chemically induced cancer. It contains active compounds such as rosmarinic and carnosic that can lower the risk of lung cancer, prostate cancer, and breast cancer. Adding rosemary to one’s regular meal plan can be beneficial, especially during chemotherapy treatments, as it has been found to inhibit the growth of cancerous cells. Rosemary’s aromatic flavor makes it a versatile ingredient that can be used in various food preparations. It can be added to sauces, dips, and focaccia, as well as pizza toppings, roasted lamb, or pork. One can also use rosemary sprigs to make flavored olive oil that works as an amazing salad dressing.

Garlic
This is a pungent herb which also has anticarcinogenic and antioxidant properties. Garlic is known for being antimicrobial. Studies suggest that garlic can inhibit the growth of cancer cells and reduce the risk of several cancer types, particularly stomach, uterine, and colon cancer.

This allium vegetable can be a powerful taste and flavor enhancer. Crushed or chopped garlic can be used while roasting vegetables and chicken and added to sauces, stews, and pasta. They can also be used during the marination process.

Ginger
Used widely in teas and other dishes, ginger is known to provide digestive comfort. It is also known to be a potent herb for cancer prevention due to its high content of gingerol as well as antioxidant and anti-inflammatory properties. Hot ginger tea can be an effective way of including the herb in one’s food intake. However, one must be mindful of not over-consuming any of these herbs and spices, as their potency can sometimes lead to discomfort. One should seek professional advice for recommended quantities based on one’s health concerns and ensure that one is not allergic to any of these spices.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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19 warning signs of kidney cancer to be aware of

Detecting kidney cancer, also known as renal cancer, can be challenging, but it is not impossible. It is important to know about the myriad signs and symptoms associated with kidney cancer to increase awareness and ensure early diagnosis. By understanding these indicators and their potential causes, one can take proactive steps to protect their health. It is also vital to understand the importance of regular checkups to avoid any scares. 19 warning signs of kidney cancer Hematuria: Blood in the urineHematuria, characterized by blood in the urine, is a hallmark symptom of kidney cancer. The presence of blood in the urine can range from a faint pink tinge to a more noticeable red or brown hue, making it an alarming sign for many. Although hematuria can also signal less severe conditions like urinary tract infections or kidney stones, it should always be investigated by a healthcare professional. Pain or discomfort in the side or backPersistent pain or discomfort in the side or lower back without any injury is a common symptom of kidney cancer. This sensation varies from a dull, nagging ache to sharp, intermittent pain. It emerges as the tumor enlarges and exerts pressure on surrounding nerves or organs. Unexplained loss of body massA sudden and unexplained loss of body mass is a concerning symptom often associated with advanced kidney cancer. The presence of a tumor can disrupt the body's metabolic processes, leading to unintended reduction in body mass. This is a subtle yet critical sign, as it may occur even when the individual’s appetite remains steady or increases. Fatigue and weaknessKidney cancer can cause persistent fatigue and weakness. Multiple factors contribute to this overwhelming sense of tiredness. Anemia, a condition marked by a shortage of red blood cells, is another common consequence of kidney cancer, intensifying one’s feelings of weakness and exhaustion. Fever and night sweatsIn some cases, kidney cancer may induce fever and night sweats. These symptoms usually arise due to infections or inflammation associated with the tumor. While infections can cause similar symptoms, persistent or recurrent fevers and night sweats warrant a healthcare evaluation. Edema: Swelling in the legs and anklesEdema, or swelling, can occur in the legs and ankles due to kidney cancer. The tumor's presence may disrupt normal blood and lymphatic fluid flow, resulting in swelling. This symptom can cause discomfort and should be addressed by a healthcare provider. Hypertension: High blood pressureKidney cancer can elevate blood pressure (hypertension) by producing an excess of erythropoietin or compressing the renal arteries. Hypertension can be an indicator of kidney issues and should prompt further investigation. AnemiaAnemia, characterized by a deficiency of red blood cells, can be caused by kidney cancer. It can lead to fatigue, weakness, and pale skin. Identifying the underlying cause of anemia is crucial, as it may be one of the early signs of kidney cancer. However, anemia might also indicate several other health concerns and, therefore, needs to be appropriately diagnosed by a healthcare professional for the right treatment plan. Abdominal mass or lumpIn some cases, a palpable mass or lump may be detected in the abdominal area. These masses are often discovered incidentally during physical examinations or imaging for unrelated issues. If a patient feels hardness in their abdominal region or can tell there is a lump-like presence, it is crucial to get it checked without delay. Loss of appetiteKidney cancer, among other types of cancers, can result in a loss of appetite or an aversion to certain foods, potentially leading to unintentional reduction in the individual’s body mass. Any persistent loss of appetite should be discussed with a healthcare provider. It might even impact the patient’s anemia, further complicating the condition. Changes in urinary habitsKidney cancer may lead to changes in urinary habits, such as increased frequency, urgency, or difficulty urinating. It could be attributed to the tumor present on or around the kidneys. These changes may be accompanied by pain or discomfort during urination. Some patients might also be first alerted about the condition by the presence of blood in their urine. Hypercalcemia: Elevated calcium levelsHypercalcemia, characterized by higher levels of calcium in the blood than normal, can be associated with kidney cancer. This condition can lead to excessive thirst, frequent urination, nausea, vomiting, and constipation. In most cases, it is attributed to the compromised functionality of the kidneys and the body’s inability to filter out excess waste. Persistent cough or chest painIn rare cases, kidney cancer may spread to the lungs, resulting in symptoms such as a persistent cough or chest pain. These symptoms may indicate advanced kidney cancer and should be promptly evaluated. JaundiceExtremely rarely, kidney cancer may metastasize to the liver and cause jaundice, marked by yellowing of the skin and eyes, dark urine, and pale stools. Jaundice is a serious condition requiring immediate professional attention. Bone painAdvanced kidney cancer that has spread to the bones can cause bone pain. This pain may range from localized discomfort to severe, widespread pain. Neurological symptomsIn rare instances, kidney cancer can metastasize to the brain or spinal cord, leading to neurological symptoms such as headaches, seizures, weakness, numbness, or changes in vision or speech. Changes in skin color and textureKidney cancer can occasionally cause changes in the skin's color and texture, such as a rash, nodules, or thickening. These skin changes may occur near the tumor site or in distant areas of the body. Persistent unexplained feversSome kidney cancer patients experience recurrent, unexplained fevers. These fevers may come and go, often with no apparent cause, and may be accompanied by chills and sweating. Shortness of breathAdvanced kidney cancer that has metastasized to the lungs can lead to shortness of breath. This symptom may be accompanied by coughing and chest discomfort. If one experiences any of these symptoms, seeking prompt healthcare evaluation is crucial. Kidney cancer, like many other types of cancer, is best managed when detected in its early stages. Early detection and timely intervention offer the best chances for successful treatment and improved long-term outcomes.

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