Breast cancer – Causes, Types, and Prevention

Breast cancer – Causes, Types, and Prevention

Breast cancer is a cancer that occurs in the cells of the breast. There are several types of breast cancer, and the kind depends on which cells in the breast turn malignant. After skin cancer, breast cancer is the second most diagnosed cancer in women in the country. However, breast cancer can occur in women as well as men, but is more common in women. Read on to learn more about breast cancer.

Symptoms
A lump or mass that feels as small as a pea
Change in the contour, shape, or size of the breast
Marble-like hardened area underneath the skin
Redness of the skin on the nipple or breast
Change in the feel or look of the skin on the nipple or breast
A thickening or lump in or near the breast or in the underarm, which persists through the menstrual cycle
Clear fluid discharge or blood-stain from the nipple
The area looks distinctly different from other areas on the breast
Newly inverted nipple
Some people might not notice any breast cancer signs, so it is vital to undergo routine mammograms.

Causes
The precise cause for breast cancer is unknown. However, sometimes it is inherited. It is known as hereditary breast cancer. In addition, some genetic changes also aggravate the risks, such as changes in the BRCA2 and BRCA1 genes. These also put one at risk of ovarian and other cancers. Beyond lifestyle and genetics, the environment may heighten one’s susceptibility.

Risk factors
Being female: Women are more likely to develop breast cancer than males.
Age: The risk of breast cancer amplifies with age.
Personal history of breast cancer: If one has had breast cancer in one of the breasts, one may develop it in the other breast.
Personal history of breast conditions: If one has undergone a breast biopsy that detected atypical hyperplasia of the breast or carcinoma in situ, one’s chances of developing breast cancer are high.
Having never been pregnant: Women who never got pregnant have a higher risk of developing breast cancer than women who have had one or more pregnancies.
Family history of breast cancer: If a person’s daughter, sister, or mother has had breast cancer, especially at a younger age, one’s risk also amplifies.
Inherited genes: Some gene mutations can also make one susceptible to breast cancer, which may be passed from parents to children. These mutations are called the BRCA1 and BRCA2 and aggravate the risk of developing breast or other cancers.
Early beginning of menstrual cycles: Early beginning of menstrual cycles also puts one at risk of breast cancer.
Radiation exposure: If one underwent radiation treatment on the chest as a young adult or a child, one is susceptible to breast cancer.
Bearing the first child at an older age: Women who reproduce after thirty are prone to developing breast cancer.
Starting menopause at an older age: If one’s menopause commences at an older age, the risk for breast cancer increases.
Postmenopausal hormone therapy: Women who take hormone therapy that combines progesterone and estrogen to cure menopause signs also are susceptible to breast cancer.

Types
In situ cancers
These cancers do not spread past the lobule or duct where they start. These include:
Lobular carcinoma in situ: It is present strictly in the lobules that yield breast milk. It is not real breast cancer but implies a greater risk of later developing it. Thus, doctors advise routine mammograms and breast examinations.

Ductal carcinoma in situ: It is stage zero cancer, wherein the cancer is still in the milk ducts. It is curable but may become invasive if no measures are taken to treat it.

Invasive cancers
Invasive cancers have invaded or spread around the surrounding breast tissue. These include:
Infiltrating or invasive ductal carcinoma : It commences in the milk ducts and breaks through the duct walls to invade the breast’s fatty tissue. It is the most common type of breast cancer and accounts for eight percent of invasive cases.

Invasive lobular carcinoma
It commences in the lobules but travels to the tissues or the other body parts. These include ten percent of all invasive breast cancers. Some of its subtypes include:

Adenoid cystic carcinoma : These resemble the cells in the saliva or the salivary glands.

Tubular carcinoma: They are slow-growing, tube-shaped tumors.

Mucinous carcinoma: It is a rare type wherein the tumors float in the mucin pool, a part of the slimy, slippery stuff that makes up the mucus.

Low-grade adenosquamous carcinoma: It is a rare, metaplastic, slow-growing tumor, usually mistaken for other cancer types.

Papillary carcinoma: Their finger-like projections set them apart and are common in women who have undergone menopause.

Medullary carcinoma: They are a rare type and form a squishy mass resembling the medulla in the brain.

Some less common types include:
Metastatic breast cancer: Here, cancer spreads to other body parts like the lungs, bones, or the brain.

Inflammatory breast cancer: It is rare from the inflammatory cells in the lymph vessels in one’s skin.

Phyllode tumors: It has a leaf-like pattern, and these rare tumors grow rapidly but rarely spread beyond the breast.

Paget’s nipple disease: It affects the areola or the skin surrounding the nipple.

Preventive measures
A few lifestyle changes may lower one’s risk of developing breast cancer. These include:
Being physically active
Get at least 75 minutes of vigorous aerobic workout or 150 minutes of moderate aerobic activity every week. In addition, one must also indulge in strength training twice a week.

Breastfeeding
Studies suggest the longer one breastfeeds one’s child, the greater its preventive ability.

Curtail postmenopausal hormone therapy
Consult a medical healthcare expert about the benefits and risks associated with hormone therapy. At times, it is possible to monitor the symptoms with non-hormonal therapies. Hence, if the short-term hormone therapy benefits outweigh its risks, one can continue using them in the lowest dose possible.

Avoid birth control pills after 35
Birth control has benefits and risks. Women who take these pills are at an increased risk of developing breast cancer, but the susceptibility lowers once the pills are stopped.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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Key Things to Know Before Getting Dental Implants

Dental implants are becoming increasingly popular among those looking to replace missing teeth. These implants are strong and durable and look just like natural teeth. Moreover, the procedure is simple. If you, too, are considering dental implants, it is essential to know all the facts before making an appointment with the dentist. This article discusses a few essential things you need to know about implants, from their types to the benefits they offer. What are dental implants? These are artificial teeth recommended for those with missing or damaged original teeth. The implants are affixed by dentists using a few tools. The look-alikes are made using biocompatible materials, such as titanium or zirconia, which blend with the bone over time. Dental implants are a long-term solution for replacing teeth. They are often considered the best option for people who cannot restore their teeth function using traditional methods, such as dentures or bridges. However, implants may need to be replaced if they wear down or are moved out of position due to chewing or dental issues. What are the steps involved in affixing dental implants? When considering dental implants, it is essential to understand the steps involved in the process. Dental surgery is complex and delicate and requires careful planning and execution. Here are the steps to be followed: Evaluation During this stage, your dentist will evaluate your teeth and determine which type of implant best suits you. This includes taking X-rays and performing a physical examination. Teeth extraction If necessary, the doctor will remove all your teeth before beginning the implant process. This is necessary to ensure no debris or other objects get in the way of implant placement. Grating After your teeth have been extracted, the dentist will use a special grater to create tiny grooves in each tooth surface. These grooves help hold the implant firmly in place during installation. Implant placement The implant is placed into one of the grooves using a surgical tool called an incisional guide device (IGD). Fixing the permanent crown Once the implant has been appropriately positioned, a permanent crown can be fixed to it using dental cement or another adhesive. What are the types of dental implants? Endosteal and subperiosteal are the two preferred types: Endosteal implants These are placed directly into the jawbone. Hence, they are recommended for patients with healthy jawbones. The surgery to affix them is typically less invasive than subperiosteal implants, and there is a lower risk of complications. Furthermore, they have a higher success rate than subperiosteal implants. Subperiosteal implants Since these rest on the jawbone, dentists usually recommend subperiosteal implants for patients with no healthy jawbones. The surgery is more invasive than endosteal implants but has a lower risk of failure. Subperiosteal implant surgery may also be an option for patients who cannot have or do not want bone graft surgery to rebuild their jawbone. Implants can also be categorized based on how they are affixed in the mouth. Three examples are single-stage, two-stage, and zygomatic implants. Here is a brief overview of each type: Single-stage implants Single-stage dental implants are the most common. It involves placing a metal screw into the jawbone directly below the tooth. The advantage of this approach is that it is relatively easy and fast to perform, and there is no need for any other surgery or preparation beforehand. Two-stage implants It involves placing an artificial root on top of the existing jawbone using either an endodontic (root canal) or periapical (gum surgery) technique. This root serves as the foundation for the new denture or prosthetic tooth, which is inserted into the implant socket. The procedure is usually more invasive and has a longer healing time. The advantage of this type of procedure is that it provides a strong and stable base for your new tooth or teeth. Zygomatic implants A zygomatic implant supports a dental prosthesis in the upper jaw. It is placed in the bone above the cheekbone and is often used in patients who have lost all or most teeth in the upper jaw. It can provide a solid foundation for artificial teeth. Placing zygomatic implants is generally more complex than other dental implants, requiring special training and experience. Are there any risks associated with getting dental implants? There are risks associated with dental implants, but they are generally minor and can be easily managed. Potential risks include infection, metal fatigue, and implant loosening over time. In most cases, these problems can be corrected by either surgery or implant replacement. It is important to discuss any potential risks with your dentist before getting dental implants to decide if they are something you want. If any concerns need further attention after the implants have been placed in your mouth, replacing them sooner rather than later may be necessary. What are the pre-care and post-care requirements? Having a healthy mouth is crucial before getting implants. If you have an existing gum disease, it will need to be treated before the procedure. After the implants are placed, you must take care of your implant site by avoiding hot beverages for the first 24 hours. It is also important to avoid chewing hard foods, as it can damage the implant. Further, to avoid infection, use your treatments as directed. Finally, see your dentist regularly for checkups and cleanings. By following these simple pre and post-care requirements, you can ensure your dental implants are successful and last many years. The information discussed here will help you determine whether or not this treatment is right for you. Consult a dentist if you have any concerns before signing up. Since implants can be expensive, it is also crucial to compare the rates and choose the best option without compromising quality.

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