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Multiple Myeloma – Signs and Nutritional Choices

Multiple Myeloma – Signs and Nutritional Choices

Exhaustion, shortness of breath, and persistent pain in the back or elsewhere in the body are potential signs of multiple myeloma—a common type of cancer that affects the bone marrow. Sadly, many people overlook these symptoms, leading to a delayed diagnosis and treatment. This blog takes a closer look at the signs of multiple myeloma and the foods one should eat and avoid with this condition for a better prognosis.

What is multiple myeloma?
Multiple myeloma is a variation of blood cancer that develops in the plasma cells of the bone marrow. These cells are responsible for producing antibodies to ward off infection and disease. When affected by this condition, plasma cells become abnormal and divide rapidly. They crowd out healthy blood cells with time, damaging surrounding bones, organs, and tissues. Sometimes, they also form tumors in the bone marrow and other body parts. The tumors can cause bone pain, weakness, fractures, and other symptoms like fatigue, recurrent infections, and anemia.

What causes multiple myeloma is not fully understood, but genetics, environment, and lifestyle are said to play a role. Cumulative exposure to radiation, especially ionizing radiation, has been suggested as a prevalent cause. Research has also highlighted that age and gender are potential risk factors; the condition is more likely to affect people over 65, and men are more likely to develop it than women.

Signs of multiple myeloma
The following are a few symptoms that might help identify the condition. Those who experience these should visit a healthcare expert for further investigation into the cause:

Numbness or tingling
Multiple myeloma can sometimes cause nerve damage, leading to numbness or tingling in the hands or feet.

Skin lesions or rashes
In rare cases, one may experience itchy, painful, or discolored lesions (abnormal tissue growth) and rashes on the skin.

Blood clots
The disorder can increase the risk of blood clots, leading to swelling, pain, or redness in the affected area. The swelling may also cause pain.

Loss of appetite
Individuals with multiple myeloma may experience extreme fatigue and decreased energy levels. The tiredness can, in turn, lead to changes in eating habits, such as loss of appetite and indigestion.

Frequent urination
When affected by this disorder, the plasma cells release more serum light chain proteins. This decreases the kidney’s ability to reabsorb water, leading to frequent urination. The problem can be highly uncomfortable and disabling for some, interfering with sleep and everyday activities.

Foods to manage the symptoms
Besides treatment, a healthy meal plan is crucial for managing cancer. The following foods have nutrients that help combat the disease and support ongoing treatment:

Green leafy vegetables
Green leafy vegetables, such as spinach, kale, and broccoli, are rich in antioxidants, vitamins, and minerals that help strengthen the immune system and reduce inflammation. They also contain a compound called sulforaphane, which has been shown to have anti-cancer properties.

Turmeric
Turmeric is a spice with anti-inflammatory and anti-cancer properties. Research suggests that a compound called curcumin in it may help slow the growth and spread of cancer cells in multiple myeloma.

Berries
Berries, such as blueberries, raspberries, and strawberries, are rich in antioxidants, which help protect cells from damage and reduce inflammation. They are also a good source of fiber, a nutrient that helps regulate blood sugar and promote digestive health.

Whole grains
Whole grains, such as brown rice, quinoa, and whole-wheat bread, are good sources of fiber and other nutrients that help promote overall health and lower inflammation.

Fatty fish
Fatty fish, such as salmon, mackerel, and sardines, are a good source of omega-3 fatty acids that have anti-inflammatory properties. These fish also contain vitamin D, which helps promote bone health.

Foods to avoid with the condition
While some foods help combat multiple myeloma, certain others can increase the risk of developing the disease and aggravate the symptoms:

Processed meats
Processed and packed meats like hot dogs and bacon are high in nitrates and nitrites—preservatives linked to increased cancer risk. They are also high in saturated fat, which raises inflammation and aggravates the symptoms.

Sugary foods and drinks
Foods and beverages high in added sugars, such as candy, soda, and baked goods, can cause blood sugar spikes and inflammation, worsening the symptoms and interfering with ongoing treatment.

Red meat
Red meats, such as beef and lamb, are high in saturated fat, which can increase inflammation. Some studies also suggest that food plans that include too much red meat may raise the risk of certain cancers.

Fried and fatty foods
Fried and high-fat items, such as French fries, fried chicken, and potato chips, are loaded with saturated and trans fats, which can increase inflammation and worsen the symptoms. Moreover, they are usually low in nutrients.

What is relapsed refractory multiple myeloma?
Relapsed refractory multiple myeloma (RRMM) is a type of multiple myeloma that keeps recurring after treatment (relapsed) or does not respond to treatment (refractory). It is sometimes called a progressive or end-stage disease because it is hard to treat. The disease’s characteristics are the same: uncontrolled production of abnormal white blood cells, bone and organ damage, and anemia. Treatment for RRMM typically includes stem cell transplants and cutting-edge therapies like CAR T-cell therapy.

Multiple myeloma is a chronic disease that cannot be cured. However, treatment can help slow its progression and make the symptoms manageable. Those who experience the signs of the disorders should consult a doctor regularly and monitor their discomfort. Eating the right foods and avoiding the wrong ones is also essential. If unsure, a nutritionist can suggest changes in the meal plan for dealing with multiple myeloma. Long-term health disorders like cancer may also take a toll on a person’s emotional health, so patients should connect with their friends and family and seek professional support if necessary.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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Identifying and Managing Psoriatic Arthritis

The occurrence of red, scaly skin patches and intense joint pain is usually indicative of psoriatic arthritis. It's a form of inflammatory arthritis with symptoms such as joint stiffness, swelling in the wrists and fingers, fatigue, and back pain. Knowing its causes and treatments can help manage this potentially disabling disease. This blog will discuss what causes psoriatic arthritis, how to identify its symptoms, and which foods may benefit people with psoriatic arthritis. What triggers psoriatic arthritis?Psoriatic arthritis may affect joints such as the spine, fingers, toes, and hips. It's normally diagnosed through simple lab tests to detect inflammation and antibody levels in the body. Its symptoms are stiff joints, body pain, swelling in different body parts, tiny dents in nails, inflammation, difficulty walking or climbing stairs, and fatigue. The condition may be triggered by severe stress, infections, certain treatments, the use of tobacco, injuries or wounds. If you experience these symptoms and need psoriatic arthritis relief, you must consult your healthcare provider immediately. The following are a few methods of treatment for psoriatic arthritis:UV light (therapy for severe cases)Anti-inflammatory remedies (to help alleviate the pain)Biologics (a process to block inflammation-causing proteins)Surgery (to replace a joint with a metal counterpart)6 foods to manage psoriatic arthritisWalnutsWalnuts are a healthful addition to any meal plan, especially for those managing psoriatic arthritis. Studies have shown that consuming walnuts can reduce inflammation in the body. It can be beneficial in providing relief to joint pain and other physical symptoms associated with psoriatic arthritis. Walnuts are also rich in polyunsaturated fatty acids and antioxidants, which help protect health by reducing disease-causing free radicals. These radicals are unstable atoms that damage other atoms and cause inflammation. Additionally, high omega-3 and vitamin E levels in the nut may help reduce the pain and stiffness usually felt when dealing with this autoimmune disorder. You can blend a handful of walnuts into breakfast smoothies, top your pancakes with crushed walnuts, or eat them whole.Dark chocolateDark chocolate has health benefits for those struggling with psoriatic arthritis. It is a natural source of polyphenols (antioxidants) that can reduce inflammation and decrease joint swelling caused by psoriatic arthritis. Additionally, dark chocolate contains omega-3 fatty acids, giving it anti-inflammatory properties to help manage symptoms of the condition. Eating dark chocolate can improve overall health by strengthening the immune system and aiding digestion. To reap its health benefits and manage psoriatic arthritis symptoms, enjoy two ounces or less of dark chocolate daily to ensure you're not over-consuming sugar.Brown riceBrown rice is an incredibly healthful food that may promote healing for those with psoriatic arthritis. This grain is full of complex carbohydrates known to break down slowly into glucose, which helps maintain stable blood sugar levels, providing an influx of energy throughout the body. In addition to this metabolic benefit, brown rice provides a rich source of fiber, which helps maintain satiety while keeping digestion regular.  Additionally, brown rice contains flavonoids that can help protect cells from damage caused by arthritis and other environmental factors. Finally, consuming brown rice regularly gives your body a powerful dose of minerals such as magnesium, zinc, iron, and manganese. These minerals are essential in managing symptoms associated with psoriatic arthritis, such as joint pain and swelling.Flax seedsFlax seeds can be a great asset in managing psoriatic arthritis. Rich in omega-3 fatty acids and fiber, flax seeds have been proven to reduce inflammation associated with psoriatic arthritis and aid in pain management. Moreover, their lignans, which are plant compounds with antioxidant and potential anti-inflammatory properties, can help counteract some of the symptoms of psoriatic arthritis. Regular consumption of this food item may even slow down the progression of psoriatic arthritis. In addition to anti-inflammatory properties, flax seeds provide other health benefits such as improved digestion and a better functioning immune system.Dark berriesDark berries, such as blackberries, raspberries, blueberries, and acai berries, are a great addition to any diet to help manage psoriatic arthritis. These fruits provide a wide range of essential vitamins (such as C and K) and minerals (such as iron and manganese), which can be easily consumed fresh or frozen. As dark berries possess anti-inflammatory properties, they work wonders in relieving the painful symptoms associated with the condition. Furthermore, the antioxidants in them can inhibit certain molecules responsible for causing inflammation. Whether you choose blueberries blended into your favorite smoothie or sprinkle a handful of blackberries atop your cereal in the morning, incorporating dark berries into your health regimen can help promote health and treat psoriatic arthritis!Ground spicesGround spices can benefit people with psoriatic arthritis as they contain health-promoting properties. Curcumin, an active component of ground turmeric and curry powder, contains powerful anti-inflammatory and antioxidant effects that can reduce inflammation. It also helps to prevent oxidative damage (oxygen imbalance), which is linked to psoriatic arthritis flare-ups. Consuming curcumin supplements significantly reduces joint pain and swelling associated with this health condition. Nutrients such as magnesium and zinc, available in some ground spices such as ginger, rosemary, and turmeric, can also help boost immunity, improving health over time. In addition, ground cinnamon could help alleviate symptoms due to its strong anti-inflammatory properties, induce blood circulation in affected joints, and reduce redness and stiffness. Ground cloves may relieve chronic joint pains due to their analgesic (pain-relief) properties. In conclusionRecognizing the signs and understanding potential causes of psoriatic arthritis can help you accurately identify them and take proactive steps to manage your symptoms. Eating anti-inflammatory foods such as salmon and certain fruits while avoiding processed foods can help reduce inflammation and improve your well-being. Exercises such as swimming or pilates might be great for managing your pain. Additionally, working with physical therapists can provide further support if needed. Above all, remember to speak with your physician, who can assess your situation more accurately and make personalized recommendations.

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