Top 4 things that dental insurance doesn’t cover

Top 4 things that dental insurance doesn’t cover

Most medical or health insurance plans do not cover dental services. As a result, many people opt for special dental insurance plans to ensure that their gums and teeth are well cared for. It is important to note that these dental insurance plans are not all-inclusive. Depending on the policy, one may find themselves paying out-of-pocket for several different services. Most commonly, the following things are not covered by dental insurance:

1. Select procedures
While this may differ from provider to provider, many insurance companies, such as Orthodontia, do not cover the cost of select procedures. Orthodontics is a field of dentistry that focuses on malpositioned teeth and jaws and misaligned bite patterns (such as braces, aligners, or retainers). The cost of these procedures must then be borne out-of-pocket. In some cases, the cost of orthodontics may be covered for children under 19.

2. Cosmetic dentistry
Most dental insurance plans do not cover the cost of esthetic or cosmetic dentistry, as these are not considered “medically necessary.” This includes services such as teeth whitening and veneers.

3. Pre-existing conditions
Some dental insurance policies do not cover pre-existing conditions, such as missing teeth. The cost of treatment for such conditions is generally paid out of pocket.

4. Experimental procedures and services
All dental insurance plans exclude any experimental procedures and services that are not performed under the expert supervision of a licensed dentist.

In addition to these exclusions, one must also be aware of certain limitations that dental insurance plans may have, such as the following:

1. Waiting period
Most individual policies have provisions for a waiting period before the policy kicks in in its entirety. Most policies have a six- to twelve-month waiting period for restorative work, such as fillings. The policy does not cover the cost of treatment during this time. In cases where there are no gaps in dental insurance, this provision may be waived.

2. Restrictions
Some policies may also have stringent time restrictions between services such as fillings, crowns, bridges on the same tooth, or fluoride treatments for children. For instance, some policies only cover the total cost of X-rays once every five years, while others may limit preventative dental visits to two to three times per year.

3. Annual maximum
Some policies may also set caps on annual coverage. Most insurance providers have an annual spending limit between $1000 and $2000. Any overhead costs beyond this limit must be borne out-of-pocket. However, a very small percentage of people (2–4%) actually exceed these annual limits.

4. Coverage structures
Depending on the policy chosen, one may also be limited by coverage structures, that is, the sharing of the overall cost of treatment. In most standard policies, these payments are shared on a 100-80-50 basis. Here’s the low-down:

  • 100% of the cost of routine and preventative care, such as dental exams, routine teeth cleanings, dental x-rays, fluoride treatment, and tooth sealants, is covered by the insurer after the deductible is met. There may be certain limitations on the frequency of these services.
  • The insurer covers 80% of minor dental procedures after the deductible is met. This may include services such as cavity fillings, emergency X-rays, simple (non-impacted) tooth extractions, treatment of gum disease (periodontics), root canals (endodontics), and emergency dental care such as fractured or damaged teeth.
  • Insurance policies generally only cover 50% of the cost of invasive restorative dental procedures, while the rest is out-of-pocket. This may include services such as implants, scaling and root planing, dental crowns, dental inlays and onlays, dental bridges, dentures, restoration repairs, complex extractions (impacted), and oral surgery (like wisdom teeth removal).

Considering these exclusions and limitations is essential when choosing a new dental insurance policy. Apart from annual maximums, out-of-pocket expenses, and other limits, here are some factors one must consider during this time:

  • Confirm that the dentist and specialists fall within the insurance network.
  • Calculate the plan’s total cost each year, including the premium, co-pay, and deductibles.
  • Check the rules surrounding the coverage of emergency treatment, even when traveling.
  • Confirm who controls the decision-making process: the patient, dentist, or insurance plan.
  • Check the coverage for diagnostic, preventative, and emergency services.
  • Look into appointment scheduling procedures.
  • Check coverage eligibility and timelines.

How much does dental insurance cost?
One can opt for dental insurance in two distinct ways: under a medical plan that includes dental benefits or as a standalone dental plan. While a medical plan with dental benefits is more convenient, it can be somewhat limiting. In contrast, standalone dental plans offer far more coverage and flexibility.

The cost of standalone dental insurance can vary significantly among providers. Basic policies that only cover preventative care typically cost $22 or less per month, while other, more comprehensive policies may have premiums of $35 or more. Some providers may also expect one to opt for special orthodontic insurance, which may have a separate premium and deductible.

When choosing a dental care plan, one must always look beyond the immediate cost of premiums. It is important to read the fine print and consider the abovementioned factors closely. The right policy for every person may vary depending on their budget, age, oral health, and necessary procedures.

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Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It's an excellent source of folate, Vitamins B, K, and C. It's rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys. But, since sweet potatoes have a high potassium content, people on dialysis or those with CKD should curtail the intake of this vegetable. Red bell peppers They are rich in flavor and low in potassium, but that is not the sole reason they are considered a hit among people with kidney disease. Red bell peppers have Vitamin C and A sources and are also high in fiber, folic acid, and B6 vitamin content. In addition, red bell peppers are also suitable because they have lycopene, an antioxidant that shields against some cancers. You can eat them raw with a dip, mix them into your salad, or enjoy them as an appetizer. Some people also like roasting bell peppers and using them as a topping for lettuce salads or sandwiches. Olive oil It contains healthy fat and has anti-inflammatory properties. Since it is monosaturated fat, it stays stable even at higher temperatures as you cook. Thus, switching to extra virgin olive oil can give you more antioxidants while you still enjoy your favorite dish. Green vegetables Leafy veggies like spinach, kale, romaine, arugula, and cabbage are hydrating, low in calories, and have high antioxidant and vitamin content. If you wish to be cautious about your mineral levels, you must opt for cabbage and arugula, which are nutrient-rich and lower in sodium, potassium, phosphorous, and calcium. In addition, kale and spinach have a high potassium content, which is ok for people seeking to improve their kidney health, but best for those already dealing with chronic kidney disease. Blueberries They are called superfoods because they are rich in antioxidants and are a low-calorie Vitamin-C and fiber source. You can stock them in abundance from your local grocery store or farmer’s market. You can also shop for frozen berries in the off-season and enjoy healthy smoothies. People with kidney diseases can also eat other berries like raspberries, cranberries, and strawberries. Apples Apples are low in potassium and rich in fiber when you eat them with peel. They also have a natural anti-inflammatory effect and are ideal for your kidneys. Foods to avoid Soda Soda has zero nutritional benefits and instead has high sugar content. It only adds to the extra calories. Some studies link high soda consumption to conditions like kidney disease, osteoporosis, dental problems, and metabolic syndrome. If you opt for their lower calorie alternative like coke zero, even that will do you no good, as it has no nutritional value and contains artificial sweeteners and additives. Hence, you must omit soda and opt for healthy beverages like water. If you do not enjoy plain water, add a slice or two of fresh fruit for added flavor. Avocados Avocadoes are known for their many nutritious qualities. They are rich in antioxidants, fiber, and heart-healthy fats. Even though consuming avocado is often considered healthy, people with kidney disease must avoid it as avocados have a high potassium content. An average-sized avocado has about 690 mg of potassium. If you love the taste and do not want to eliminate it, you can reduce the portion size to only 1/4th of the avocado. In addition, it will lower potassium intake.  Salty foods Sodium or salt is one of the most prevalent inclusions in foods you consume daily. However, their density is higher in processed foods. Salt results in water retention and may cause blood pressure, lung, and heart disease. Healthy kidneys work towards maintaining the correct fluid balance in the body. So, if your kidneys do not function as desired, the fluid balance may be disturbed. Hence, you must curtail sodium-rich foods like processed foods, packaged items, and soy sauce. When cooking meals at home, opt for low-sodium alternatives. You can replace salt with spices and herbs and keep the salt shaker off the table. Dairy Dairy products like yogurt, cheese, ice cream, and milk are rich in protein, calcium, and other vital nutrients. They also contain potassium and phosphorous. People with stage three kidney disease might want to curtail their potassium, phosphorous, and protein intake, which is high in dairy. So, you can instead reach out for dairy alternatives like rice, soy, or almond milk as they have lower potassium, phosphorous, and protein content than cow’s milk. Bananas Though naturally low in sodium, bananas' potassium content is significantly high. So, to ensure your kidney disease does not aggravate, monitor your potassium intake, and it might be challenging if the banana is your staple. Conclusion Whatever you eat or drink will affect your health regardless of any health issue. Therefore, maintaining a healthy weight and following a balanced meal plan are prerequisites to staying fit and controlling blood sugar levels. A kidney-healthy meal plan is less about eliminating certain foods but following portion control and finding a balance of proteins, carbohydrates, and fats.

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Vitamins and minerals to take post-bariatric surgery

Bariatric surgery is a medical procedure that aims to promote metabolic changes and improve overall health for a better life. A lot of individuals choose to undergo this surgery for their well-being. However, the journey does not end with the surgery. After the surgery, it is essential to intake essential vitamins and minerals, as the surgery may reduce their regular food intake and their body's ability to absorb these vitamins. Vitamins to take after the bariatric surgery To ensure that one does not experience vitamin deficiencies after the surgery, one must include the following vitamins in their routine. Vitamin B1 Also known as thiamine, vitamin B1 plays a pivotal role in the human body by aiding the conversion of carbohydrates into energy. Besides this, vitamin B1 also contributes significantly to the growth and proper functioning of cells in the body. An adequate supply of vitamin B1 is essential, as its deficiency can have severe consequences on neurological health, potentially resulting in permanent issues. Vitamin B12 Vitamin B12 is essential to maintain both blood and nerve cells and keep them healthy. Since the absorption of vitamin B12 may be compromised after surgery, it is crucial for one to effectively manage its intake. A deficiency of vitamin B12 is signaled by symptoms such as tingling and numbness in fingers and toes, fatigue, and cognitive challenges. Vitamin D Vitamin D plays a significant role in the absorption of calcium, which is the mineral that is responsible for maintaining the bone and teeth health. Its deficiency can cause osteoporosis, which is a bone disease characterized by the weakening of bones. It can lead to bones becoming soft and brittle, which then escalates the risk of fractures. Hence, ensuring adequate intake of vitamin D is paramount for skeletal integrity. Vitamin A Vitamin A aids and influences several functions of the body, such as vision, reproduction, immunity, and cellular communication. A deficiency in vitamin A can manifest as dry eyes and potentially progress to night blindness. Vitamin E Vitamin E helps maintain the body's immunity. Along with that, it also ensures the proper functioning of various organs of the body. Its deficiency may lead to nerve and muscle damage, which can further cause muscle weakness, numbness in the arms and legs, and vision problems. One may also experience compromised immune function due to a vitamin E deficiency. Vitamin K Vitamin K is important for ensuring blood clotting and regulating blood calcium levels. Its deficiency can affect bone health and elevate the risk of excessive bleeding from wounds and injuries. Minerals to take after the bariatric surgery Besides these vitamins, it is also crucial for one to take the following minerals post-bariatric surgery: Calcium Calcium is essential for maintaining healthy bones and teeth. It also contributes to essential bodily functions such as growth, reproduction, blood clotting, muscle contraction, and hormone secretion. A calcium deficiency may manifest as numbness, tingling, lethargy, muscle cramps, and convulsions. Importantly, it needs Vitamin D for its proper absorption. Iron Iron is responsible for the production of hemoglobin, the key component in red blood cells responsible for transporting oxygen throughout the body. An iron deficiency can cause anemia, which is a condition characterized by symptoms such as lack of energy, hair loss, brittle nails, memory impairment, and reduced ability to fend off infections. Folate Folate plays a crucial role in the formation of red blood cells. It is particularly important for pregnant individuals, as it supports the healthy development of a baby. A folate deficiency can lead to symptoms such as weakness, fatigue, irritability, headaches, and shortness of breath. Zinc Zinc is a mineral that contributes to several bodily functions, such as cell growth, DNA synthesis, protein building, reproduction, immune function, and healing wounds. A deficiency in zinc can manifest in taste changes, loss of appetite, reduced immune function, hair loss, and cognitive challenges. However, in terms of taking zinc, one must ensure that they do not consume more than recommended, as even increased amounts of zinc in the body can cause severe health issues. Copper Copper plays a pivotal role in the body by contributing to energy production, making connective tissues, and making blood vessels. It also aids in maintaining healthy immune and nervous systems. Copper deficiency in the body can result in extreme fatigue, connective tissue diseases, and hindered immune function. After undergoing bariatric surgery, it is crucial for an individual to have a conversation with their doctor regarding the recommended amount of vitamins and minerals they should take, as well as the best way to consume them. Since the requirements of each individual differ, personalized advice from a medical professional is essential in this matter. It is also important to attend regular checkups with the doctor, as this helps them monitor the individual's health and make any necessary adjustments to their vitamin and mineral plan. By maintaining open communication, the individual can ensure they are receiving the appropriate nutrients in the proper amounts, which promotes their overall well-being as they recover from the surgery. Furthermore, adopting certain lifestyle changes and incorporating regular exercise are crucial steps to ensure the success of bariatric surgery, in addition to focusing on vitamins and minerals.

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