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Top 5 Mattresses That Suit Every Type of Sleeper

Top 5 Mattresses That Suit Every Type of Sleeper

Finding the right mattress is key to a good night’s sleep. One might be spoilt for choices as the market is exhausted with multiple options. Hence, it is important to know what kind of mattress will suit your requirements. Do you need one for your back pain? Are you someone who changes positions frequently when sleeping? These are some of the questions you will have to find answers to when buying the right mattress. Here are some popular choices for every type of sleeper.

Saatva for combination sleepers
The Saatva Classic Mattress is an award-winning mattress in the luxury innerspring category. If you like to change your sleeping position during your sleep, this type of mattress may be a good option for combination sleepers like you. With the help of Lumbar Zone Technology, the mattress supports healthy spinal alignment and gives back support, regardless of your sleeping position. This technology also got approval from the Congress of Chiropractic State Associations.

The durability of the mattress is commendable with its responsive dual coil design that is made out of recycled carbon steel. Individual pocket comfort coils on the mattress take the body’s curves and movements and make sleeping or sitting on it comfortable. You can select your comfort level when choosing the mattress, from Plush Soft to Luxury Firm. The price of the mattress will vary depending on the selected size and height. A queen size of 11.5-inch height with a Luxury Firm will cost around $1,795.

Helix Dusk for Back Pain
The Helix Dusk mattress from Helix Sleep is great for those dealing with back pain. It is, in fact, good for both back and stomach sleepers thanks to its medium feel. This is also great for couples who may have different firm preferences. Thanks to the body contouring technology, the mattress is designed to aid recovery and make spinal alignment adjustments when you are sleeping and changing any positions or when you are on your back. If you feel too hot while sleeping, then using the Soft Touch cover or the GlacioTex Cooling Cover will help pull the heat away from your body and provide just the right temperature to get a good night’s sleep.

The other upgrades you can check out are Helix Dusk Luxe or Helix Dusk, which have enhanced support, premium cooling features, and even advanced comfort. The mattress comes with 100 nights trial period, and the material is hybrid with a 10-year warranty on your mattress. You can get the Queen size for around $1,099. There is also a Memorial Day sale on their website, so you can also find discounts on other products like pillows and mattress protectors.

Emma for back and stomach combination sleepers
According to some experts, this mattress is good for young sleepers and ideal for lightweight back sleepers. This mattress helps in long-lasting and durable pressure relief and is known to be the best-selling mattress on the website. The Queen size bed is priced at $699 after a discount on its original price of $1,399. Also, the mattress has a CertiPUR-US certification, meaning it has no ozone-depleting chemicals.

There are three layers of support that you can expect from this mattress which has thick, pressure-relieving foam and close to over 100 supporting points. These all support the body, help the spine relax, and give you a good night’s sleep, feeling refreshed and renewed. They also have a Memorial Day sale of up to 60% off on the products.

Brooklyn Bedding Signature Hybrid for Couples
The Signature Hybrid Queen-size mattress is priced at $999 because of the Memorial Day sale. The original price is $1,332, but with the Memorial Day code, you can get 25% off on most products on the website. The use of Supreme Response Comfort Foam is known to pair extremely well with the Variflex Foam that helps in providing comfort like breathability and buoyancy.

The mattresses have encased coils that move independently to provide the best support and relief when you are sleeping. This also includes superior motion isolation. The Signature Hybrid is known to be good for couples as each individual may have different firm preferences, and the Medium firm works well for both. They also do have the Soft and Firm option. If you are someone who needs a cooling mattress, they have their Cooling Pillow Top that helps in keeping the body temperature to a comfortable degree. You can try the Aurora Luxe Cooling product as well to see if it suits your needs better.

Layla Hybrid for Cool Temperature Sleepers
This mattress is known for its flippable quality, meaning both sides can be used for sleeping – one side is firm, while the other is soft. So depending on your choice of comfort, you can flip the mattress and see what you are in the mood for that night. There is also a convenient flippable handle attached to the mattress to make it easy to flip for your ease. When you select their all-foam model, it is made with copper coils which are responsible for keeping the mattress at a comfortable, cool temperature that you can enjoy while sleeping. However, the Hybrid model also has extra layers of coils in the center of the bed, making it more comfortable. Also, the mattress is known to have superior edge support that provides the mattress with some flexibility. This helps the mattress conform to the body shape that lies on it, making it comfortable for the sleeper.

Apart from the mattress, you can also get the adjustable base for $1,199. The mattress is for $1,499 after a discount offer for Memorial Day. You can check other products too to see what kind of discounts are available. You can add Bamboo sheets or even a Down Alternative Comforter to make a whole set.

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13 Tips to Make a Low-Vision Friendly Home

If you are one of the millions affected by macular degeneration, you must know that this degenerative eye disease can make everyday activities difficult. Even something as simple as reading a book or watching TV can be challenging. For example, you can do a few things to stay comfortably at home with low vision. In this article, we will share 13 tips on making a low-vision-friendly home to make everyday living easier. What is macular degeneration? It is a condition that impacts the macula, which is the central part of the retina, and occurs when the macula deteriorates or breaks down. Macular degeneration symptoms Symptoms of macular degeneration include blurred or distorted vision, difficulty reading or seeing fine details, and a change in color perception. If you experience any of these symptoms, you should see an eye doctor for a comprehensive dilated eye exam. Why does a low-vision-friendly home play a crucial part in patients with macular degeneration? A low-vision-friendly home design helps people with macular degeneration live as independently as possible while still enjoying their surroundings. In addition, it can provide them with a safe and functional environment to improve their contrast and visibility. Helpful tips for a low-vision friendly home Use bright and contrasting colors Using bright colors can help make objects more visible and easier to see. This will help to increase the visibility of things in your environment and make it easier to navigate. Make sure there is plenty of natural light during the day, and consider installing additional lighting fixtures to help brighten up the space. Keep things organized and uncluttered One of the most important things you can do to help manage macular degeneration is to keep things organized and uncluttered. Try keeping all your documents in one place (like on a computer or filing cabinet) rather than scattering them around the house. And be sure to create systems (like color-coding) so that everything is easy to identify. In addition, avoid clutter by storing items that don't have a specific purpose (like decorations). Use clear labels To make your home low-vision friendly, you'll need to use clear labels on everything in the room so that people with macular degeneration can identify what's important. For example, label all furniture and appliances to indicate where they should sit or stand to avoid obstructing views. Incorporate different textures One of the best ways to make a home for someone with macular degeneration is to incorporate different textures and patterns into the space. This can help stimulate the senses, which in turn can improve moods and cognitive function. Use tactile cues One way to make things easier is to use tactile cues – little touches or nudges that help you know where something is. For example, if you're trying to find a mug in the kitchen cabinet, feel around for it until you find the right spot, and then grab it. You can also put a rug at the base of your stairs so that you can feel it when you've reached the bottom step or place a mat in front of your door so that you know when you've reached the threshold. Use ramping and raised edges Ramping is a gradual incline that can make it easier to get around your home. Raised edges can help you avoid bumping into furniture or tripping over objects. Install handrails Handrails are a great way to make homes more accessible for people with low vision. It can be installed on stairs, hallways, and anywhere else helpful. Handrails provide a stable surface for people to hold on to while navigating around the house to help them stay upright. Use non-slip flooring One simple tip is to use non-slip flooring throughout your home. This can help prevent falls and other accidents, especially for those with low vision. In these cases, you must have as much traction as possible when walking around your home so that you don't fall and injure yourself. Make doorways and hallways wider This will allow you to navigate more easily around your home and avoid obstacles while walking. Wider doorways also make it easier for caregivers or family members to get in and out of the house without going through tight spaces. Install assistive technology This can help with everything from reading and writing to cooking and cleaning. There are several different types of assistive technology available, so it's crucial to find one that's right for your needs. For example, if you need help with reading, special magnifiers and software can enlarge text on a screen or piece of paper. Some devices read text aloud, which can be very helpful for cooking or following a recipe. Installing assistive technology in your home can make a big difference in your quality of life if you have macular degeneration. It can help you stay independent and connected to the things you love. Modify your appliances One of the most important things is to modify your appliances. For example, if you have a stovetop with knobs on the front, you can replace those knobs with ones that are easier to see and use. Also, keep cords and wires hidden to help prevent trips and falls and reduce visual clutter. Use non-slip mats in the bath and shower Slippery surfaces can make it difficult for those with macular degeneration to get around safely and increase their risk of falling. To make your home as low-vision friendly as possible, put non-slip mats in the bath and shower. These mats help keep water from pooling on the floor, creating a non-slippery surface, providing an extra layer of traction, and preventing falls. Use bright paint on doors One simple tip is to use bright paint on your doors. This will make them easier to see, especially if you have trouble with contrast sensitivity. For example, you can add a reflective tape strip to the door's top and bottom for even more visibility. Conclusion A low-vision-friendly home can make a big difference in the lives of people with macular degeneration to maintain their independence and quality of life.

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10 Easy Lawn Care Tips for a Lush Yard

You've put a lot of time, love, and effort into building your home, so it's only natural that you would want to give it a welcoming yard as well! A lawn can be the central attraction of your property during the summer months and a beautiful space to host your loved ones or just relax under the sun. Here are nine lawn care tips to help you achieve and maintain a beautiful, lush yard. Test your soil Before planting anything in your garden, you must know what you're working with. Testing the soil for its pH, nutrients, and chemical properties can help you take better care of your plants by finding the right type and quantity of fertilizers. It will also help you grow healthier grass, a natural deterrent for excessive weed growth. Remove thatch With time, the lawn surface develops a layer of grass stems, roots, clippings, and debris, which impacts air, water, and nutrient permeability into the soil. It can choke your grass, resulting in a dull or dying lawn. This problem is prevalent in lawns that are overfertilized and overwatered. A thatch build-up of 3/4th inches or more in thickness can harm grass health. To check the thatch thickness in your lawn, chop a small section of the turf, and measure the thatch. If it exceeds 3/4th inches, use a power rake or a lawn scarifier to remove the thatch and give your lawn room to breathe. Prevent moss Besides thatch, you may begin to notice moss growth on the surface. Moss is common in areas with poor drainage, lots of shade, and weak grass. When left untreated, it can significantly impact your grass's growth abilities. Taking care of your lawn by giving it the right amount of nutrients and water can keep the grass healthy and prevent moss growth. However, moss killers may be required if you start noticing excessive moss in your yard. Leave grass clippings on the lawn This may seem counterintuitive as you're trying to remove any source of build-up from your lawn, but grass clippings can help nourish your yard. According to some scientists, grass clippings are mostly made up of water (80-90%). The remaining biomass, although minuscule, is rich in nutrients like nitrogen and microorganisms, which can help boost grass growth in your yard! Be careful when watering the grass You need to consider several things when watering your yard: Avoid overwatering at all costs, as it can cause shallow roots and a weak lawn. Let the lawn dry out a little bit in between waterings. It allows the grasses to develop deeper roots and helps you build a more resilient lawn. You can reduce the risk of disease in your lawn by watering it in the morning. This gives it time to dry during the day, prevents the risk of harmful fungi growth, and reduces water loss to evaporation. Adjust the watering according to the conditions, as different lawn areas will have different requirements. Areas under trees typically require less water. Water requirements would differ by grass variety, too, so do your research beforehand! Reseed the lawn every year Reseeding the lawn every year helps maintain its density and doesn't leave space for weed growth. If you would like to save time, consider reseeding the bare patches during the late summer or early fall. You can also reseed with genetically modified varieties that deter weed growth, require less fertilizer and water, and appear more lush and healthy! Mow the grass regularly Mowing is a crucial part of lawn care. Create an ideal mowing schedule depending on the variety of grass in your lawn and your location's climate. Don't mow the grass too short; this can stress it and make it prone to pests and disease. Also, regularly sharpen your mower blades to get a clean and even cut, reduce the risk of common lawn diseases, and keep your garden looking uniform and tidy. Aerate the soil If your lawn or yard is regularly trodden upon, you may want to aerate the soil and make room for better air and nutrient flow. With constant foot traffic, the soil can become more compact and leave little room for root growth. Rent a lawn aerator and aerate at least once a year by removing plugs of soil. The best time to aerate your yard is during fall. Add compost Compost contains billions of good microorganisms that can be very beneficial for maintaining lawn health and revitalizing damaged soil. It can help the grass grow stronger root systems by improving nutrient, water, and air retention, resulting in a greener-looking lawn. Apply compost to your lawn in a 1/4 to 1/2-inch thick layer with a shovel and then rake it into the soil. Bagged compost is easily available in most garden centers and can help you breathe new life into your plants. Make a year-round plan It's essential to have a year-round approach when planning to maintain your lawn's overall health. This is because the soil and plants have different needs depending on the season. Take your time to plan for seasonal tasks, such as dethatching, overseeding, and winterizing the lawn. Remember, there's no one-size-fits-all approach to maintaining yards. If you need clarification or want to learn more about taking lawn care, hire professional services or consult your local center. They can formulate a plan that works best for your plants and the weather, ensuring you have a healthy, lush, green yard around the year! You can also seek the advice of other homeowners in the neighborhood and ask them about their experience maintaining their lawns. Working with others can motivate you on your journey toward a healthy, green lawn.

Trending Articles

01

All About Age-related Macular Degeneration

Age-related macular degeneration (AMD) is one of the top causes of vision loss in people aged sixty and older. It is a disease that hampers your sharp, central vision. Central vision is pivotal to helping you see objects clearly and do tasks like driving and reading. AMD impairs your macula, the part of the eye that helps you see fine detail. It is not painful, but it kills the cells in the macula. It starts with blurred vision, but you gradually lose central sight. Seeing crooked lines is one of the initial AMD signs. In this guide, we will discuss everything related to AMD in detail. Types of AMD Dry People with dry AMD have drusen or yellow spots in the macula. Small drusen might not necessarily impair your vision, but as they grow in size and increase in number, they distort and dim your vision, especially as you read. Over time the condition worsens, and the light-sensitive cells in the macula get thinner and die eventually. If it is in the atrophic form, you will experience a blind spot in the center of the vision. Consequently, it worsens, and you lose central sight. Wet Blood vessels grow below the macula.
02

9 Laundry Detergents for Fresh Smelling Clothes

There’s nothing worse than putting on a shirt that smells of body odor or rancid sweat. It’s even more frustrating when you wash it and it still smells terrible. Many people are looking for ways to keep their clothes smelling great without using harsh chemicals. If you’re looking for a laundry detergent that keeps your clothes smelling fresh, we have some suggestions for you. Keep reading to find the perfect laundry detergent for your needs. Method Laundry Detergent With Method Laundry Detergent, you can enjoy your laundry experience while knowing that you’re doing good for the environment. This plant-based detergent uses 66 loads worth of stain-lifting power to clean your clothes, while the fresh air scent of lavender and cypress will leave them smelling great. Moreover, it’s vegan and cruelty-free, so you can feel good about using it. This mild detergent has an effective formula that is both safe for you and the environment, and it is reasonably priced at $14.49 for 53.5 fl oz. Additionally, it comes with various fresh scents to choose from, so you can enjoy clean and fragrant clothes without harsh chemicals. ZUM Frankincense & Myrrh Laundry Detergent This detergent is made with gentle ingredients, sensitive launderers in mind, and a mix of saponified coconut oil and deep-cleansing agents to lift stains and leave your clothes smelling great.
03

Tips to Manage Age-related Macular Degeneration

Age-related macular degeneration (AMD) is a condition threatening one’s eyesight and general health. In AMD, the macula, the part of the eye that helps produce the most detailed and sharpest vision, starts to break down and thin, resulting in vision loss. It is one of the most prevalent causes of blindness in people aged 60 or older. Though there is no definite cure for AMD, some things can postpone its onset or lower its severity. Being aware of family history Family history and genetics are one of the leading causes of AMD. So, if you have a first-degree relative with AMD, your chances of developing it are also higher. Hence, you must be vigilant and educate yourself on the potential AMD signs, such as the inability to adapt to low light conditions, difficulty identifying faces, and straight lines looking wavy. Knowledge of these symptoms can help you reach out to an ophthalmologist and get timely treatment while AMD is still in an early stage. Getting routine comprehensive medical checkups In the early stages of AMD, you might not experience any symptoms. Hence, routine comprehensive eye exams with an ophthalmologist can help with timely diagnosis and treatment. It holds even for adults 40 or older with no risk factors or signs because this is when you may develop early AMD symptoms or experience changes in vision.
04

Foods to Eat and Avoid After Dental Implants

Dental implants are a major surgical procedure. Hence, you must take the necessary post-operative measures to ensure a speedy recovery. One of the first things you will feel after the surgery is hunger, as dental implants demand abstaining from food for six hours since the procedure temporarily impacts your chewing ability. So, you must adhere to selective foods and avoid some, especially for two weeks. Therefore, here’s a list of foods to eat and avoid: Foods to eat Smoothies In the initial days post-surgery, you may be unable to chew your favorite food. So, the next best thing is drinking it as a smoothie. Smoothies are wholesome and tasty meals. You can make them with whatever vegetable or fruits you like, ensuring they have a high nutritional value and are rich in vitamins. Muffins You might be unable to eat the muffins on the first or the second-day post-surgery, but after the initial few days, you can easily enjoy a good muffin. They are easy to chew and are very delicious. Hence, they can be an incredible snack or breakfast option following dental implant surgery. Potatoes They are versatile and soft. You can prepare them in different ways. So, even if you eat the same ingredient, you will not get bored.

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Atrial Fibrillation – Causes, Signs, and Remedies

Atrial Fibrillation – Causes, Signs, and Remedies

Atrial fibrillation, or AFib, is characterized by an irregular heart rhythm or arrhythmia in the atria or the heart’s upper two chambers. It causes a disturbance in the typical cycle of the electrical impulses in the heart. The condition results in a rapid and chaotic heart rhythm and poor blood movement from the upper chambers to the ventricles or the lower chambers. Below, we address the causes, symptoms, diagnosis, treatment, and management of AFib. Causes AFib, or a change in the electrical signals in the heart, can affect anyone, regardless of age. But it is more prevalent in older people. A few risk factors that amplify the condition’s susceptibility are: Heart diseases People with an underlying heart condition, like a heart attack, coronary artery disease, and heart failure, have a greater risk of AFib. Hypertension If left unchecked, high blood pressure can strain the heart and aggravate the risk of this disorder. Familial link People with a family history of AFib have a greater chance of suffering from the condition. Sleep apnea This sleep disorder can also increase a person’s susceptibility to AFib, especially if it is severe. Besides the above, other chronic conditions like diabetes, asthma, and thyroid also put a person at risk of this heart problem.
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13 Tips to Make a Low-Vision Friendly Home

13 Tips to Make a Low-Vision Friendly Home

If you are one of the millions affected by macular degeneration, you must know that this degenerative eye disease can make everyday activities difficult. Even something as simple as reading a book or watching TV can be challenging. For example, you can do a few things to stay comfortably at home with low vision. In this article, we will share 13 tips on making a low-vision-friendly home to make everyday living easier. What is macular degeneration? It is a condition that impacts the macula, which is the central part of the retina, and occurs when the macula deteriorates or breaks down. Macular degeneration symptoms Symptoms of macular degeneration include blurred or distorted vision, difficulty reading or seeing fine details, and a change in color perception. If you experience any of these symptoms, you should see an eye doctor for a comprehensive dilated eye exam. Why does a low-vision-friendly home play a crucial part in patients with macular degeneration? A low-vision-friendly home design helps people with macular degeneration live as independently as possible while still enjoying their surroundings. In addition, it can provide them with a safe and functional environment to improve their contrast and visibility. Helpful tips for a low-vision friendly home Use bright and contrasting colors Using bright colors can help make objects more visible and easier to see.
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Macular Degeneration – Causes, Symptoms, and More

Macular Degeneration – Causes, Symptoms, and More

Macular degeneration is a progressive disease that destroys the macula, the part of the eye that allows you to see fine details. It can make activities like reading, writing, and driving difficult or impossible. The disease typically occurs in older adults and can lead to blindness. While macular degeneration can be managed in its early stages, it has no cure. This article discusses the causes, risk factors, symptoms, and treatments of macular degeneration. What is macular degeneration? Macular degeneration is a disease of the retina, the light-sensitive layer at the back of your eye. There are two types of macular degeneration: dry and wet. The former develops when the macula dries out and loses its function. Wet macular degeneration is a result of new blood vessels under the retina leaking fluid or blood, causing vision loss. Symptoms of macular degeneration The symptoms of macular degeneration can develop differently in individuals, but here are the typical signs one must note. One of the main symptoms is a gradual loss of central vision, which can progress over time and may not be noticeable at first. Additional symptoms are difficulty reading small print or close-up objects, trouble seeing in dim light or when looking up from a low angle, problems with depth perception and peripheral vision, and poor night vision.
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What is Eczema and How to Treat It

What is Eczema and How to Treat It

Eczema is a chronic skin disease characterized by dry, red, and itchy skin. It typically appears around the arms, elbows, and knees; however, it can show up anywhere. As the condition can flare up due to various triggers, it is vital to understand its nature and how to treat it. This article provides a guide to everything one needs to know about eczema, from its causes and symptoms to treatment options and helpful management tips. What is eczema? Eczema is a skin condition that can be both painful and itchy. It can also be embarrassing, as it often appears as a rash on the face, hands, or other visible areas of the body. Because eczema weakens your skin’s barrier, you’re also more susceptible to infection. Is eczema contagious? There is no scientific evidence to support the idea that eczema is contagious. There are some reports of people with eczema who have also had close family members with it, but these cases are rare and not always linked. Something in the person’s environment (such as dust mites or other allergens) may trigger the condition in someone who has never had it before. Symptoms of eczema Eczema is a skin condition that can be extremely frustrating for those who suffer from it.
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Nasal Polyps – Symptoms, Triggers, and Management

Nasal Polyps – Symptoms, Triggers, and Management

Nasal Polyps are a significantly underrated problem. Most people only experience minor symptoms, so the polyps are often left untreated until they cause more problems. This article will look at the triggers, symptoms, and management of nasal polyps in more detail. We will start by looking at nasal polyps and what causes them. Finally, we will look at the best ways to treat nasal polyps to ensure that one gets rid of them quickly and safely. What are nasal polyps? Nasal polyps are benign growths on the nasal septum, the cartilage that separates one’s nose from the throat. They’re usually harmless but can cause problems if they block the nasal airway or make breathing difficult. Symptoms of nasal polyps Following are some symptoms of nasal polyps: Headaches Nasal polyps may cause headaches due to their enlarged blood vessels in the skull. The pressure from these enlarged vessels may cause pain behind one’s eyes or along the temples. Snoring Snoring is often caused by an obstruction of airflow through the nose during sleep. This obstruction causes the throat to vibrate, producing a noise known as snoring. Nasal congestion When mucus accumulates in the nose due to blocked airflow, it can cause nasal congestion and an unpleasant smell called rhinorrhea (a discharge from the nose).
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10 Effective Tips for Managing Ulcerative Colitis

10 Effective Tips for Managing Ulcerative Colitis

Chronic inflammation of the large intestine, or ulcerative colitis , is a devastating and exhausting disease that can wreak havoc on every aspect of one’s life. From physical health to mental well-being, ulcerative colitis can take a toll on overall health if left untreated. Here are simple ways to manage ulcerative colitis. By following them under a doctor’s supervision, you can take back control of life and manage the condition better. What is ulcerative colitis? Ulcerative colitis (UC) is a form of inflammatory bowel disease (IBD) that causes long-lasting inflammation and ulcers in the digestive tract. UC acts on the innermost walls of the large intestine (colon) and rectum. It is a chronic condition that can last for months or even years. Types of ulcerative colitis Ulcerative proctitis is the most common type and accounts for about two-thirds of all UC cases. People with this type have frequent episodes of diarrhea, abdominal pain, and fever. Ulcers may form in the rectum or anus. Proctosigmoiditis is less common than ulcerative proctitis but affects more people overall because it causes more severe symptoms, such as bloody diarrhea that may lead to dehydration and malnutrition. Extensive colitis/pancolitis occurs when inflammation spreads beyond the rectum or anus to other parts of the gastrointestinal tract (large intestine and small intestine).
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