In the human body, there are four pairs of paranasal sinuses located in the head, behind the nose, and eyes. They have many functions, such as lightening the head’s weight, enhancing voice resonance, and humidifying and heating the inhaled air. Sinus congestion happens when certain conditions trap fluid in the sinuses, thereby blocking them and making them painful. It is very uncomfortable as the tissues covering the sinuses swell because of inflammation. Various causes of sinus congestion Sinus congestion is caused by a virus, fungus, or bacteria that makes the tissues lining the sinus swell, thus blocking them. Some of the specified causes of sinus congestion are: Common cold Nasal polyps Departed septum Allergies Weak immunity Young children and infants also get sinus congestion when they spend time in daycare, use pacifiers, or drink from bottles while lying down. Significant symptoms of sinus congestion The following are the symptoms of sinus congestion: Headache Coughing Fever Sinus pain Runny nose Pressure in eyes and face Natural remedies to help get rid of sinus congestion One can try several natural remedies at home to ease sinus discomfort. These include: Staying hydrated When a person gets sinus congestion, the mucous membranes are inflamed.

Dermatitis is a skin disorder characterized by inflammation and irritation of the skin. It can happen due to genetics, a highly active immune system, allergies, various irritants, and many more factors. It is a skin condition that is normally harmless to the body. It is not contagious, and symptoms usually vary from mild to severe depending on the cause. Anyone, young or old, can catch dermatitis, and several factors enhance the risk of getting the disease. Signs and symptoms of dermatitis There are various types of dermatitis, and the symptoms largely depend on the type of disorder. For example, a person might have one type of dermatitis or many. Each dermatitis type shows one or sometimes multiple symptoms. They include itching, red rash, dry skin, blisters filled with fluid, ulcers, and thick, hard, and swollen skin. Most patients with dermatitis will experience itching as the first symptom. Many patients complain of itching as one of the worst things about dermatitis, as it sometimes becomes persistent and does not go away quickly. Dermatitis flares primarily get triggered by an itch–scratch cycle, where the itching causes scratching, which leads to the discharge of inflammatory mediators, resulting in dermatitis and dry skin. Causes of dermatitis itch Itching is one of the most complicated symptoms of dermatitis.

Whitening toothpaste is a type of toothpaste that is specifically formulated to remove plaque and improve the appearance of teeth. These kinds of toothpaste typically contain mild abrasives, enzymes, or chemicals that break down and remove stains caused by food, drink, and other factors such as age and specific prescriptions. While regular toothpaste can clean your teeth and help prevent tooth decay, whitening toothpaste targets surface discoloration and promote a brighter, more attractive smile. Several types of tooth staining may occur; some are extrinsic, which means they are on the tooth’s surface, and others are intrinsic, which means they are inside the tooth. Extrinsic stains are caused by various factors, such as consuming foods and drinks and poor oral hygiene practices. Intrinsic stains are caused by aging, and whitening toothpaste is mainly effective in removing extrinsic stains. Things to look for in toothpaste: Ingredients When looking for whitening toothpaste, it is essential to consider the ingredients and the effectiveness of the toothpaste in removing stains and brightening teeth. One of the most common ingredients in whitening toothpaste is hydrated silica, a mild abrasive that helps remove surface stains. Other ingredients that may be found in whitening kinds of toothpaste include baking soda, enzymes, and peroxides.

Eczema is a skin condition that makes the skin extremely dry and flaky with no particular cause or cure. There are different types of eczema, but the most common type is atopic dermatitis. Around 30% of the population in the country has this skin disease. It mainly affects children below the age of 5. In some cases, it develops well beyond that age and disappears during adolescence. For others, it continues till adulthood. Managing eczema Managing the symptoms of eczema can be tricky. People with eczema have susceptible skin that reacts to even the slightest allergic trigger. Careful maintenance of the skin is essential to avoid these immune reactions. Since there is no known cause for the disease, any chemical, dust particles, clothes, or even sweat could make the symptoms worse. For each person, the allergen can be different. In some people, using any chemical product on their skin can worsen the symptoms. For such skin types, choosing a soap might be a great dilemma. Not every skin is compatible with every soap; hence you must be careful in selecting the right soap. Here are some expert tips to help you choose the suitable soap. Avoid soaps that disrupt your skin’s pH level Normal skin has an acid mantle barrier.

Teeth whiteners are an effortless way to brighten the teeth by several shades. They can also eliminate built-up stains from beneath the enamel. Peroxide-based chemicals, such as hydrogen peroxide or carbamide peroxide, are the main components of teeth-whitening solutions that lighten tooth enamel. Your best option for a long-lasting treatment is a peroxide-based procedure. Teeth-whitening kits and products are available in various forms, including toothpaste, strips, pens, and more, to suit any preference. Product types LEDs, pens, trays, strips, gel, and whitening kits contain ingredients that help in teeth whitening. These substances remove both intrinsic and extrinsic stains, which penetrate the enamel. Peroxide-based whitening is the most efficient because it oxidizes organic components and alters how light reflects from the surface. Abrasives like hydrated silica and calcium carbonate or bleaching ingredients like perlite, hydrogen peroxide, or carbamide peroxide must be present in whitening products to be effective. LED teeth whitening kits LED teeth whitening whitens teeth using an LED and a tooth-whitening chemical, like hydrogen peroxide. LEDs are more durable and efficient than traditional types of lighting. They do not require a warm-up period before turning on and operating at maximum capacity. It functions as a catalyst to quicken the whitening agent’s chemical reaction.

Itchy skin is characterized by an uncomfortable and irritating sensation on the skin that creates an urge to scratch. Itching in itself is not a disease but a symptom. It could be triggered by parasitic infestations, fungal infections, sunburns, insect bites, dry skin, healing wounds, or an underlying skin disease like eczema. Depending on the cause, the patient’s skin may appear puffed up, rough, irregular, bumpy, or just the same. Skin disease Itchiness might be a result of skin disease. Some diseases affect the skin, causing rashes, inflammation, itchiness, or other unpleasant skin changes. They may be triggered by genetic factors, a poor lifestyle, or environmental factors. Irrespective, simple home remedies can help treat skin conditions in most cases. However, if the itching persists, one should check with the dermatologist to prevent the situation from worsening. Seborrheic dermatitis It is a rash that starts on the scalp and spreads around the eyebrows, beard, ears, neck, and sometimes around the chest. In rare cases, it also appears under the nostrils. The rash looks pink or purple and makes the affected area lighter than the surrounding skin. Seborrheic dermatitis causes the skin to become very itchy and inflamed. Chickenpox Chickenpox is a highly contagious disease caused by a virus.

Hyperglycemia is high blood sugar, a complication observed in people with diabetes. It develops when the body has significantly less insulin than required or when the body is unable to process insulin. A person with hyperglycemia usually has a blood glucose level of more than 125 mg/dL when fasting and over 180 mg/dL after eating. When hyperglycemia is left untreated for a long time, it can damage the nerves, organs, and blood vessels. Causes and risk factors Many factors can increase the risk of hyperglycemia in people with diabetes. Some of them are: Insufficient or inaccurate dosage of insulin that one takes to manage diabetes Body’s inability to effectively utilize insulin treatment Excessive carbohydrate intake Leading a sedentary lifestyle Physical or emotional stress Dawn phenomenon, which is a hormonal surge or rise in blood sugar people with diabetes experience every morning Some of the other possible causes of hyperglycemia: Cushing’s syndrome results in insulin resistance Being affected by pancreatitis, cystic fibrosis, and pancreatic cancer Using certain treatment options Experiencing trauma or surgery Some of the risk factors of high blood sugar are: A family history of diabetes Unhealthy lifestyle High cholesterol Polycystic ovarian syndrome History of gestational diabetes Symptoms Hyperglycemia may not exhibit symptoms unless one experiences extremely high blood sugar levels, for instance, blood glucose over 180 mg/dL.

Eczema is a common skin disease that results in dry, itchy skin. It is also called atopic dermatitis. Dermatitis, in general, is a term used to refer to skin conditions that become a source of irritation. The irritation makes the skin peel off and causes constant discomfort, followed by rashes all over. Besides itchy rashes, eczema sometimes causes tiny bumps on the skin. But one can manage the condition efficiently. What causes eczema? There is no clear cause for this skin disease. Some experts believe that eczema occurs when people inherit defective genes from their parents. In most people, the first signs appear before the age of five. And as the child grows, the condition either vanishes or stays the same. Moreover, anyone can be diagnosed with the disorder, irrespective of skin color. But people with dry skin or working in hot or icy environments are more susceptible. Those at risk should look out for the symptoms and visit a doctor on noticing them. Tips for managing eczema While the condition requires treatment, one can manage mild cases with simple home remedies and lifestyle changes. A few tips are discussed below: Moisturize often Dry skin is one of the most common signs of eczema, and one way to get rid of it is to moisturize frequently.

Diabetes is currently one of the most common metabolic diseases worldwide. According to experts, nearly 422 million people live with this condition. Over time, the number is only expected to increase. It is a chronic condition characterized by excessive levels of blood sugar. Though the condition has no definite cure, it can be kept at bay by following healthy nutritional habits. Keep reading to find out foods that are considered unsafe for diabetes patients. Foods to avoid for managing diabetes Living with diabetes means making significant adjustments to the daily meal plan. Many foods that were once a favorite of a patient should be sidelined. Some food items often considered healthy can harm a person diagnosed with diabetes. Some foods that are best avoided while dealing with diabetes are listed here. Processed meat Processed meat is preserved meat that undergoes various preservation methods like smoking, curing, salting, or chemical preservatives. Such foods include bacon, ham, salami, beef jerky, etc. Since chemicals are often used to enhance preservation, it is advised to avoid preserved meat, even by individuals not diagnosed with diabetes. Instead of processed meat, it’s advised to try out natural and lean meat alternatives like chicken, tuna, and turkey.

Diabetes is when the body does not produce or use insulin efficiently. This results in excess sugar or glucose in the blood. The fact that many people might not notice the signs (such as extreme appetite and tiredness) until it’s too late is even more concerning. This blog post will cover some important type 2 diabetes symptoms to watch out for. We’ll also talk about how diabetes affects children, teenagers, and adults. Early signs to watch out for Insulin helps the sugar penetrate into the body cells to be used as energy. Low or inactive insulin leaves sugar accumulated in the bloodstream causing serious health issues affecting the nervous, circulatory, and immune systems of the body. Below are some tell-tale signs of type 2 diabetes that one should be aware of: Increased thirst and frequent urination High glucose levels and bladder function issues associated with type 2 diabetes lead to frequent urination. This, along with less saliva secretion, causes dehydration and dryness in the mouth and throat and increases thirst levels in the patient. Darker skin If a person’s skin is getting darker around the neck, armpits, and groin, one may need to check one’s blood sugar levels. This condition is called acanthosis nigricans (AN), making the skin feel thicker, velvety, and smoother.